Good Therapy

“Good psychotherapy isn’t simply recounting what’s happened to you since your last visit, or how you’ve felt in the past week or month. Although that can be a small component of each weekly visit, it should never be the focus. The focus is in helping you better understand your thoughts, relationships and behaviors, and how all of that impacts your emotions and can lead you into whatever condition you’re grappling with.”

via PsychCentral

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