Laundry List of Adult Children of Alcoholics

You don’t have to have parents who were alcoholics to develop any (or a lot) of these characteristics. All of us grow up in homes with imperfect parents. We develop coping mechanisms from growing up in these sometimes “crazy” family systems. Many of these coping mechanisms are listed below.

If you identify with these, consider attending a 12-step meet (ACOA or ACA are both good ones) to begin working through these.

The Laundry List – 14 Traits of an Adult Child of an Alcoholic

  1. We became isolated and afraid of people and authority figures.
  2. We became approval seekers and lost our identity in the process.
  3. We are frightened by angry people and any personal criticism.
  4. We either become alcoholics, marry them or both, or find another compulsive personality such as a workaholic to fulfill our sick abandonment needs.
  5. We live life from the viewpoint of victims and we are attracted by that weakness in our love and friendship relationships.
  6. We have an overdeveloped sense of responsibility and it is easier for us to be concerned with others rather than ourselves; this enables us not to look too closely at our own faults, etc.
  7. We get guilt feelings when we stand up for ourselves instead of giving in to others.
  8. We became addicted to excitement.
  9. We confuse love and pity and tend to “love” people we can “pity” and “rescue.”
  10. We have “stuffed” our feelings from our traumatic childhoods and have lost the ability to feel or express our feelings because it hurts so much (Denial).
  11. We judge ourselves harshly and have a very low sense of self-esteem.
  12. We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not to experience painful abandonment feelings, which we received from living with sick people who were never there emotionally for us.
  13. Alcoholism is a family disease; and we became para-alcoholics and took on the characteristics of that disease even though we did not pick up the drink.
  14. Para-alcoholics are reactors rather than actors.

(more on this here: https://adultchildren.org/literature/laundry-list/)

Gaps

The great philosopher, Rocky Balboa, is talking to his manager Paulie. They are in the meat locker, Rocky is punching some cows, and Paulie asks him about his sister:
“You really like her? I don’t get it, what’s the attraction?”
“I don’t know, fills gaps I guess.”
“What’s gap’s”
“I dunno. I’ve got gaps, she’s got gaps. Together we fill gaps.”
(this whole blog post is so much better if read in Rocky’s voice)
Gaps are why we love (and hate) relationships. We have gaps, we need others to fill our gaps, and we need to fill others gaps. How many of us are comfortable with our gaps, as much (or little) as they are filled?
So often we are begging for our gaps to be filled, instead of being the one who fills gaps.

Burdens

I’ve been thinking about how many people feel like their marriage is a burden. I agree, marriage is a burden. But I think it’s a burden in a different kind of way. The word “burden” in the Hebrew language means “assignment from God.” Marriage is a burden to our selfishness. It’s an assignment to deal with our selfish nature.

To do marriage well requires a life of surrender and sacrifice, both of which don’t coexist well with selfishness. Marriage is not intended to make us whole. Yes, it fills some of our gaps, but not all of them. Marriage exposes what we do when all of our gaps aren’t filled like we want them to be.

What is it that we humans do when we get exposed? Hide, blame, run, cover up, and any number of other tactics to get back in control. We’re like the wizard of oz, “pay no attention to the frail, weak, aging man behind the curtain, only look at the big image that’s being projected on the screen.”

What burdens do you need to take responsibility for in your marriage?

Making Space for Relationships

Here are three reasons to make space in life for relationships (even the difficult relationships).

1. Loneliness. 

Loneliness is an epidemic, and is linked to an increase risk of cardiovascular disease. We’re more connected to information and screens than we are to people and stories. The more information we have, the more anxious and depressed we become.

2. Growth. 

We can’t grow as people unless we are in relationships with other people. Apple’s Siri and Amazon’s Alexa don’t count as other people!

Pearls grow in clams/oysters because they opened up and got a foreign object lodged in there. The Amazon get’s over half of it’s nutrients from the Bodele depression, which is in Africa.

Humans are the same. We grow because of different people getting close to us and depositing something of their difference into our lives. Yes, it’s painful sometimes, but all growth involves some degree of pain.

3. Powerlessness.

If you let them, relationships will show you the two parts of yourself that you cannot see on your own: Your face, and your butt. We are both gifted and impaired human beings. We need relationships with others to show both of those parts to us. And for us to do the same in return.

Conflict DNA

The other day I talked about the different types of perspectives we have (some we choose, some that choose us). So much of what we see is based on our story, where we come from.

Wendell Berry says it well, how is it that we can know where we are going if we have not figured out where we have come from?

So much of conflict in our relationships comes from our own personal conflict DNA: The physiological makeup of our being combined with our emotional makeup. If you watch a newborn baby, they will respond to what they see in their mom as she looks at the baby. The mom smiles, the baby smiles back. The baby mirrors what they see, they don’t yet have an identity.

The same is true for our conflict styles. We are often mirroring what we have seen, and have yet to develop our own way of handling conflict.

What did you learn about conflict from your childhood home?
How are you continuing that legacy today?
What place (if any) did emotions have at home?

You can’t change what happened to you as a child, but you can change how you navigate your relationships today. They don’t have to be the same.

Perspective Matters

Our perspectives matter in life, especially in relationships. Usually we see what we want to see, what we are looking for. But, we don’t have complete control over what we see. There are 3 things that shape our perspective:

1. My Stance (what I am conscious of, what is my viewpoint). What is it that you’re looking for, or not looking for? Sometimes I will have a couple stand at opposite ends of my office to look out the windows on either side of the building. Their backs are towards each other. They have very different objects to look at and tell the other about.

2. My DNA (what I’m predisposed towards). Remember the dress? Is it black/blue or white/gold? Turns out, your DNA controls what colors you see. Not everything that we see is our choice to see.

3. My Story (what I am unconscious of). We need others to help us see what we’re looking for, because we’re unable to see all parts of ourselves. Sometimes we are driven or motivated by what we cannot see.

Fights occur when we think that only one person’s perspective can be right. The reality is, both perspectives matter (and contain truth!). Trying to fight for who is right gets really messy.

Stages of Conflict

Stages of a Fight:
Offense
Escalation
De-Esclation
Stabilization
Repair
There is a direct correlation to the severity of a fight in regards to two factors.
1. How often does the offense reoccur.
If your conflicts are happening about the same issue over and over again, chances are the fights are going to be more difficult to overcome. The overwhelming majority of conflict in relationships is perpetual. It’s way more important to process the perpetual conflict together as a team than it is to find a solution or a fix to the problem.
2. How much damage is done in the escalation stage?
We all have a choice in how we’re going to respond to an offense (or in how our partner responds to an offense). Limit the damage (yelling, name calling, contempt, stone walling, etc) and the repairs will be far easier.
Lastly. Most fights become worse because of a 2nd offense. Our natural reaction to pain usually creates another offense. We hurt the other person (with words, yelling, etc) to show how badly we hurt. The challenge then becomes what offense do we focus on first?

Help

There’s a HUGE difference between needing help, and wanting help.
We only get to the place of wanting help when we surrender to our limitations.
That we can’t get to where we want to go on our own.
Life change happens to us all of the time, and it happens on life’s terms: A car wreck, job loss, death of a loved one, or natural disasters. These events don’t change our hearts. They change our lives. And they give us the opportunity to have a heart change.
Change of heart happens through gratitude, surrender, and humility.
Moving from needing help, to wanting help.

4 Things Women Need to Know About Their Husbands Porn Use

Men often seek help in dealing with their porn use, yet many times their wives do not seek their own help. Though the issue with porn is not a new problem, the access with technology has made it so much more available in it’s different mediums. Here are the 4 things women need to know about their husbands porn use:

1. It’s not about the wife.

In young marriages, women need to know that their husbands porn use is almost always something they brought with them into marriage. It’s less about the wife “not being enough” and more about the man’s inability to have an intimate and close relationships with a women (or an outright addiction). Porn is easy because it requires nothing from a man beyond what his body is naturally programmed to do.

It is hard for men to develop a healthy view of women that is apart from the notion that women are sex objects. Over and over again the modern culture tells both sexes that women are sex objects. It’s why so many men are unable to have close relationships with their daughters as they go through puberty — it’s difficult to see a woman as anything other than an object. They don’t want to view their daughters sexually, so they distance themselves emotionally. Porn perverts and distorts the reality of a woman’s value.

2. Porn use is about shame.

Shame is the root cause for porn use. Shame says “I’m not enough” which can easily be felt sexually and non-sexually alike. Porn use causes shame, but the real challenge is that it promises an escape from shame. Men can use porn and fantasy as a way to “be enough” for the fantasy on the screen. The porn stars never reject the men. They always tell the viewer, “yes, yes, yes, whatever you want.” The cycle starts over when a man needs to be enough, and can’t get that in the real world, so he resorts back to the fantasy world.

Shame doesn’t last very long in an environment with grace and empathy. But here’s the problem: Wives often can’t give the gift of grace and empathy to their husbands because of their own stories. These young women have been sexually abused (to varying degrees) and they have their own wounded sexuality. Without doing her own work of recovery and healing, she will not be able to offer empathy and acceptance because the husbands use of porn will always make him like “all the others who have harmed me.”

3. Having more sex can cause more harm.

This is a delicate topic as withholding sex can be harmful just as the use of porn is. Some errant advice given to wives of porn addicts is that they need to make themselves more available sexually and this will keep the husband from acting-out. This is (almost always) harmful advice because it invites the fantasy life of porn into the marriage bed.

Women do not need to be more sexual for their husband to keep him from fulfilling his needs elsewhere. This can be enabling an addiction. Most would not want an affair partner in their marriage bed with them, but this is exactly what the advice to “become more sexual for him” is doing. It’s bringing a fractured sense of intimacy into a sacred space meant to be shared only between husband and wife.

There needs to be hard work and conversations about the harm that porn has caused in a relationship before sex can be trusted as an expression of love and commitment. This does not mean that couples need to stop having sex altogether if porn is present, rather that the purposes of sex be talked about, perhaps with a professionals help, to establish healthy boundaries. Limitations with sex need never to be used as a form of punishment or control.

4. Porn use is cheating.

Though men are resistant in accepting this, porn use is an affair. It is taking the most trusted and vulnerable act that a couple can share together, and giving it to someone else. Yes, it’s a “one-way” relationship as the images provide no relational feedback, but it is still taking the sexual embrace outside of the marriage bed.

All affairs are a result of a breakdown of trust and intimacy. Affairs are a passive “screw you” stance to the spouse. Instead of working out the issues of the relationship in the context of the relationship, fulfillment of sexual needs are being done outside the context of the relationship.

It’ll be helpful in dealing with these issues to seek the guidance of a counselor or pastor. It’s not an easy topic to address, but it’s not impossible to heal from. Be patient, take your time, and work hard to find reconciliation.

(For some sobering statistics about porn, check out http://www.covenanteyes.com/pornstats/)

Nine Powerful Words for Preventing Relationship Wars

via Flickr user Moisuer J. https://www.flickr.com/photos/jblndl/283365812/in/photolist-r3jMs-5sRGHP-njCh3-eSUGjE-eKBfkL-9smjfA-8SMsiN-pRN6Bw-9UJ6Gp-7XNfeC-9RVMBg-8QSCVZ-fu57be-9UMcSy-9ULPDW-eDmWUC-9UJ6qZ-7T2DaQ-9ULYm5-pVfPwB-tYaGp-7LVXb1-qSc5uH-dsY76X-4hxSUV-7sX1tC-9ULL8u-8a6MDw-8SJot4-4XMkHt-e4yzyQ-6RfEbc-cZdHk1-8SJo4n-dEk6VG-9QvyW5-9UM94S-fKkBA3-8QgxKx-9ULY79-hKs6LB-9UMd6Q-9ULNxS-7keA6j-9UHZVB-bbud8c-9UHWfX-e7TneH-9UJaga-7enP1m

A couple recently asked me a question about fighting: “We’ve been together for almost 2 years and have not had a fight. What do you think about this?” My response was two-fold. First, what is your definition of a fight? Some of us think of a fight as yelling, screaming, throwing things, etc. A fight for others might be stonewalling, silent punishment, or ignoring the other person. The second part of my answer is that someone, most likely both of them, is lying. Maybe not overtly lying about something, but not fully telling the truth about where they’ve been hurt in the relationship. You can’t be in relationships for any extended period of time without hurting them, or without being hurt.

We can’t avoid hurting people, but we can prevent these hurts from turning into harms, and relationship wars. Want to know how to avoid war? Say these 9 words to the people that matter the most to you:

“I was wrong. How can I make this right?”

That’s it.

Don’t text it. Say it out loud. (As a side note, don’t text anything of substance — texting is too easy, impersonal, and non-vulnerable to say something important)

Don’t try to substitute those 9 words with the generic phrase: “I’m sorry” (which is usually not an apology, but a request for the offended party to be quiet. The word “sorry” means to be “sorrowful.” When we say “I’m sorry,” if it’s true, it needs to mean that “I am full of sorrow for my actions.”). Sorry is a watered down word that rarely means much in intimate relationships.

Don’t judge or shame the offended party’s hurt by telling them what you did wasn’t that big of a deal, or that they shouldn’t feel hurt.

Don’t defend your actions. Let me say that again with emphasis: DO NOT DEFEND. The moment you enter into a defense about why what you said/did wasn’t intended to hurt/be interpreted/etc, you begin the process of declaring war on the other party. The war becomes about figuring out who’s right, and who’s wrong. Defending is the quickest way to escalate a potentially peaceable situation into an all out battle.

Sometimes we people do things that are so hurtful, or harmful, that there isn’t anything we can do to make it right. Those are the situations that need patience, time, grace, and many many conversations. For example, an affair in a marriage cannot be made right in any short amount of time. But over an extended period of time, forgiveness can occur and then reconciliation happens. It is never the offender’s prerogative to dictate the amount of time forgiveness takes.

As with anything in life, if our intention (known or unknown) is control, manipulation, or self-protection, we can abuse the goodness of a phrase like “I was wrong, how can I make it right” and turn it into a way to get something we want.

Admitting you’re wrong is humbling, but it is endearing to the person your have wronged. Asking how you can, if possible, make right the wrong makes you an ally of the person you’ve hurt, not an enemy.