Autobiography In Five Short Chapters

By Portia Nelson

Chapter 1
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost … I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter 2
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But it isn’t my fault.
It still takes a long time to get out.

Chapter 3
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter 4
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter 5
I walk down another street.

What chapter are you finding yourself in that difficult relationship? What is something you can do to move into a new chapter?

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Blackmailing Love

This is a great statement from Virginia Satir about the demands of love:

“One of the truly basic problems is that our society bases the marital relationship almost completely on love and then imposes demands on it that love can never solely fulfill.

  • If you love me you won’t do anything without me
  • if you love me you’ll do what I say
  • If you’ve met you’ll give me what I want
  • If you love me you’ll know what I want before I ask.

These kinds of practices soon make love into a kind of blackmail.”

The last bullet point above is one of the more common ailments I see with couples in my counseling office. It’s a bind that many couples are familiar with. If I tell you what I want, and you don’t provide it, I face rejection and pain. If I don’t tell you what I want, and you don’t provide it, the pain and rejection is diluted. If you do provide what I want without me asking … it’s like winning the lottery!

Don’t hide your needs, wants, and desires. There’s no way others can get to know you and how to love you if these things are secrets.

Too often marriages play a game with many of the cards hidden from one or both partners. It becomes impossible to win the game together, so we instead settle for a victory on our own. Unfortunately when the game goes this way, we ultimately lose and end up on our own.

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Understanding the Limitations of Others

This particular passage from Henri Nouen has been very helpful for me lately. We often mistake the limitations of others as a judgement of our own value. In doing so, we miss an opportunity to sacrificially love and care for these people in our life.

“You keep listening to those who seem to reject you. But they never speak about you. They speak about their own limitations. They confess their poverty in the face of your needs and desires. They simply ask for your compassion. They do not say that you are bad, ugly, or despicable. They say only that you are asking for something they cannot give and that they need to get some distance from you to survive emotionally. The sadness is that you perceive their necessary withdrawal as a rejection of you instead of as a call to return home and discover there your true belovedness.”

In Process

Practice makes progress, not perfection. 

Voltaire said it so well, “The perfect is the enemy of the good.” 

We are all in process. Not fully baked. Not quite done. Some of us are almost, but not yet there. We are all learners in different stages of our own growth process. Only those who expect themselves to have already arrived will have little room for those that have yet to arrive. Themselves included. 

If we stop expecting perfection we might be so much happier with the results we get in life. Most importantly, we’ll be excited about ourselves, and others. Perhaps it’s time to set down the idol of the perfect, and accept what is good. 

Mainfest: The Mad Farmer Liberation Front

Manifesto: The Mad Farmer Liberation Front
by Wendell Berry

Love the quick profit, the annual raise,
vacation with pay. Want more
of everything ready-made. Be afraid
to know your neighbors and to die.

And you will have a window in your head.
Not even your future will be a mystery
any more. Your mind will be punched in a card
and shut away in a little drawer.

When they want you to buy something
they will call you. When they want you
to die for profit they will let you know.
So, friends, every day do something
that won’t compute.

Love the Lord.
Love the world. Work for nothing.
Take all that you have and be poor.
Love someone who does not deserve it.

Denounce the government and embrace
the flag. Hope to live in that free
republic for which it stands.

Give your approval to all you cannot
understand. Praise ignorance, for what man
has not encountered he has not destroyed.

Ask the questions that have no answers.
Invest in the millennium. Plant sequoias.
Say that your main crop is the forest
that you did not plant,
that you will not live to harvest.

Say that the leaves are harvested
when they have rotted into the mold.
Call that profit. Prophesy such returns.
Put your faith in the two inches of humus
that will build under the trees
every thousand years.

Listen to carrion — put your ear
close, and hear the faint chattering
of the songs that are to come.

Expect the end of the world. Laugh.
Laughter is immeasurable. Be joyful
though you have considered all the facts.

So long as women do not go cheap
for power, please women more than men.
Ask yourself: Will this satisfy
a woman satisfied to bear a child?
Will this disturb the sleep
of a woman near to giving birth?

Go with your love to the fields.
Lie easy in the shade. Rest your head
in her lap. Swear allegiance
to what is nighest your thoughts.

As soon as the generals and the politicos
can predict the motions of your mind,
lose it. Leave it as a sign
to mark the false trail, the way
you didn’t go. Be like the fox
who makes more tracks than necessary,
some in the wrong direction.

Practice resurrection.

“Manifesto: The Mad Farmer Liberation Front” from The Country of Marriage, Harcourt Brace Jovanovich, Inc. 1973. Also published by Counterpoint Press in The Selected Poems of Wendell Berry, 1999; The Mad Farmer Poems, 2008; New Collected Poems, 2012.

Learn to Struggle

I ran across an article about a chess player (Adam Robinson) who was in a chess development program for teens. He spoke of playing against Bobby Fischer (one of the greatest chess players in history). In playing Bobby, he would often lose. It was this short paragraph that struck me:

“As young teen I played thousands of speed games (each side 5 minutes) with Bobby Fischer, greatest chess player in history. If he got edge early (and my defeat obvious) I’d resign on spot to play again. Stopped me once and said “Don’t resign. You have to learn how to play bad positions.”

Think about what he just said for a moment. Some could argue that chess is just a game, but I think this quote shows that it’s way more than that. “You have to learn how to play bad positions.”

That is the story of life. It’s not always going to go well for you, and if you always resign when it doesn’t go well, you’ll be way better at quitting than you will at succeeding. I love to play golf, and it often happens that when I hit a bad shot (or many bad shots), it takes a lot of emotional and mental work to change the measure of success.

Learning to struggle is just as much a process as it is in learning to win. Most don’t struggle well because they’ve never learned it (and/or never been taught). Don’t resign. Don’t give up. Struggle well. Playing from a bad position can teach us valuable lessons about life that grows our capacity for success. What is it that you’ve been too easily giving up on that you need to struggle with and change your definition of success? 

Six Languages of Relational Intimacy

Below are six languages that help speak to the building of an intimate relationships. We cannot build healthy intimacy and thriving relationships without practicing some of the below ideas. As with anything in life, practice makes progress (not perfect!).

Passion – This is the language of “I want and desire more.” Shame tells us that we ‘should’ do or we “ought to” get more.  Should is a shame word that negatively influences our relationships. Instead of saying “I should,” say “I want” or “I desire.” Own what you want, don’t be a victim to your own desires.

Presence – This is the practice of saying “I am here, emotionally engaged.” Escape is easy through TV, internet, food, sugar, devices, alcohol, drugs, and other substances. When we hide, we are not present and engaged with others in our life. Life is full and busy, but these are the choices we make. If you’re not present, cut back on distracting habits or commitments.

Resolve – This is the idea forward of, “I will finish what I start and follow through.” Self-sabotage or procrastination are the works of fear and shame. Afraid that we’ll fail, or that it won’t be good enough (shame). Another idea is that we sabotage success because we don’t feel worthy (another experience of shame). Do what you promise to yourself, and to others.

Vulnerability – This is the language of “I will risk showing you my true self. I will not hide.” Nothing promotes intimacy more than vulnerability. We shy away from the true desires of our heart because not everyone is safe. If you risk nothing, you will gain nothing.

Help – This is the language of “I will ask for help.” Asking for help is scary because it puts us in the position of being rejected. Like vulnerability, if we do not ask for help, we will not be helped.

Honesty – This is the language of “I will tell the truth, regardless of the consequences.” This is a core issue in unhealthy relationships. Telling the truth isn’t just about what we have done, it includes what we have felt and thought. Telling the truth often has devastating consequences. Flannery O’Conner says, “you will know the truth, and the truth shall make you odd.”

Which one(s) of these do you need to work on?

Laundry List of Adult Children of Alcoholics

You don’t have to have parents who were alcoholics to develop any (or a lot) of these characteristics. All of us grow up in homes with imperfect parents. We develop coping mechanisms from growing up in these sometimes “crazy” family systems. Many of these coping mechanisms are listed below.

If you identify with these, consider attending a 12-step meet (ACOA or ACA are both good ones) to begin working through these.

The Laundry List – 14 Traits of an Adult Child of an Alcoholic

  1. We became isolated and afraid of people and authority figures.
  2. We became approval seekers and lost our identity in the process.
  3. We are frightened by angry people and any personal criticism.
  4. We either become alcoholics, marry them or both, or find another compulsive personality such as a workaholic to fulfill our sick abandonment needs.
  5. We live life from the viewpoint of victims and we are attracted by that weakness in our love and friendship relationships.
  6. We have an overdeveloped sense of responsibility and it is easier for us to be concerned with others rather than ourselves; this enables us not to look too closely at our own faults, etc.
  7. We get guilt feelings when we stand up for ourselves instead of giving in to others.
  8. We became addicted to excitement.
  9. We confuse love and pity and tend to “love” people we can “pity” and “rescue.”
  10. We have “stuffed” our feelings from our traumatic childhoods and have lost the ability to feel or express our feelings because it hurts so much (Denial).
  11. We judge ourselves harshly and have a very low sense of self-esteem.
  12. We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not to experience painful abandonment feelings, which we received from living with sick people who were never there emotionally for us.
  13. Alcoholism is a family disease; and we became para-alcoholics and took on the characteristics of that disease even though we did not pick up the drink.
  14. Para-alcoholics are reactors rather than actors.

(more on this here: https://adultchildren.org/literature/laundry-list/)

Gaps

The great philosopher, Rocky Balboa, is talking to his manager Paulie. They are in the meat locker, Rocky is punching some cows, and Paulie asks him about his sister:
“You really like her? I don’t get it, what’s the attraction?”
“I don’t know, fills gaps I guess.”
“What’s gap’s”
“I dunno. I’ve got gaps, she’s got gaps. Together we fill gaps.”
(this whole blog post is so much better if read in Rocky’s voice)
Gaps are why we love (and hate) relationships. We have gaps, we need others to fill our gaps, and we need to fill others gaps. How many of us are comfortable with our gaps, as much (or little) as they are filled?
So often we are begging for our gaps to be filled, instead of being the one who fills gaps.

Anne Lamott on Brian Williams and scapegoats

Anne Lamott, one of my favorite authors, recently posted some thoughts (originally posted here) about Brian Williams (NBC Nightly News anchor) and our common humanity. This is worth reading, even if you don’t have a clue what’s happening with Mr. Williams. My favorite line encompasses something most of us are afraid of doing: “Let’s be human together.”

 

Brian Williams is our new Old Testament goat. It’s like being the new It Girl, although of course, not quite as festive. And I’m caught up in it, too. It’s hard to turn away, and a part of me, the dark part of me with bad self esteem, is cheered. The handsomest, richest, most perfect guy turned out to have truthiness issues; and it was good.

He’s our sin offering. Wow, how often do I get to type those words? Not nearly often enough! It’s exhilarating. It’s Shirley Jackson’s “Lottery.” Each worsening detail is like a self-esteem ATM.

I’m watching talking heads on the biggest news stations come down on him, and I know some of these most famous men to have been unfaithful, and worse–way worse, with children. They’re in the delicious throes of schadenfreude, which part of me is, too. The sweeter part of me, the child, the girl in her little blue kilt, the mom, the nana, the black-belt co-dependent, wants to shake her fist at the bullies. Who here doesn’t lie, emebellish, exaggerate? (I’m reminded of the old joke about Jesus telling the crowd who is stoning the adulteress, “Let he who is without sin cast the first stone.” Suddenly a woman throws a rock at the adulturess. Jesus looks up, and says, “Oh for Pete’s sake, Mother.”)

No one, not one single person, has stood up for him. I would, but I’m a lying liar, too–well, maybe not as egregious as Brian Williams. I don’t tell people “I looked down the tube of an RPG”. Well, maybe that one time I did. But that was just so people would like me more.

I would stand with Mr. Williams, because he’s family. There’s a scene in Small Victories where I was giving a writing workshop to the prisoners in San Quentin, with my friend Neshama, and she told them. “I’m human. You’re human. Let’s be in our humanness together for a little while.” So yes, I stand with him.

But my solidarity wouldn’t mean all that much. My son rolls his eyes sometimes at family gatherings, because the story I’ve just told has changed from its last telling. But then again, so has his.

The sober people I know began sobriety by minimizing how bad their drinking and drug use was; by the end of the first year, they’re copping to the most graphic, disgusting behavior you can imagine. This was definitely my case; I started out mentioning that maybe I had a few too many a couple times a week, to the truth, which was that I was insane, trying to buy opiates, guys, the random RPG.

(Of course, Brian Williams did not do nearly as socially repellant things as my addict brothers and sisters did. In our defense, though, we rarely said we had been struck by RPG’s. So it’s sort of a wash.)

The truth eventually set me free. It’s the “eventually” that gets ya. But it did. I hurt a lot of people, mostly other women, but with a lot of help and solidarity, I told my truth, and there was great healing, for them and me; and what I did still sucked. Sometimes, they still do.

Take, for instance, the words for which I am probably most semi-famous, besides “shitty first drafts” and that my bad thoughts make Jesus want to drink gin straight out of the cat dish. The words were not even mine: it was my wild Jesuit friend Tom Weston’s word who actually said that you can tell you’ve created God in your own image when He hates the same people you do. Father Tom said it in a lecture 23 years ago, at a small gathering. The first few times I quoted it–probably at Salon, and possibly in Bird by Bird–I attributed it to him. Then the next few times, I didn’t. I just shoe-horned it into conversation, as if I’d just thought of it that minute; brilliant daring me

And not exactly “conversation.” More like, “While being interviewed.”

Then, it got picked up, and it was everywhere, and I started trying to correct the lie–at a big public level. In print, and on Kurt Andersen’s gigantic show, Studio 360 on WNYC, New York City’s NPR. It was the childhood dream of going to school naked. But I did it.

The line is frequently quoted, as mine. It’s a great line; it says it all. But I’m sick of cringing and saying I borrowed it. Okay–stole it. Fine.

Me, and one of our greatest historians, Doris Kearns Goodwin, right? Do we say, as people are saying now about Mr Williams, “Well, we wouldn’t be able to trust Goodwin after she plagarized.” No. We absolutely trust her. We decided to. She earned our trust back.

The point is, we are gigantically flawed. Oh, my God, such screw-ups. We can be such total asshats. And if you’re in the public eye, like Brian Williams, or in the public baby toe, like me, it goes viral.

We do the best we can. Sigh. Some days go better than others. We get to start our new 24 hours every time we remember. I’m also remembering the old wisdom story about the elder who tells a young girl that inside him, inside all humans, are two dogs, a good dog and an aggressive dog. They’re always at war. The girl asks him which dog usually wins. He thinks about it, and says, “The one I feed the most.” So I am going to feed my kinder side, forgive and trust Brian Williams, me, and, sight unseen, you. His story will to play out however it does, almost entirely based on NBC’s financial considerations. In the meantime, we can wish him and his family well.