Posted on

Parenting is Not About Safety

Ask any parent, and if they are honest, they will agree: Parenting is impossibly hard. As my 4 year old was running away from me one night, screaming at me as he ran, I realized why these relationships are so hard: My personal desire to be safe and comfortable is threatened by my kids.

I’ve invited and co-created these little humans into the world. I’ve fed them, hugged them, disciplined them, and have done my best to love them. Ultimately, though, what I have given them is a part of me. They walk and run around this world with my heart draped over their shoulders…without any clue as to what they are carrying.

The reality of being unsafe with them comes alive in moments of panic. When my 9-month old is choking on something he’s found under the dining room table, I become aware that his life contains a part of me that I’ll never have back. If he goes away, so does his portion of my heart. It’s why a child’s scream of terror or pain makes me move with the speed of a superhuman. When my son falls off the the top bunk bed at night, I’m in his room quicker than his tears. When they hurt, I hurt.

My heart is with them, and that does not make me feel safe. They will do as they please. They have the same free-will as I do,  and I really don’t like them for that. In fact, I often resent them for being human. Sometimes, I wish they were robots, doing as I say, playing nice, and behaving on behalf of what’s right. I want them to be safe, so I can be safe.

But really, safety is just an illusion. Our cars have airbags, but at 75 mph on an interstate, compressed air isn’t going to keep me safe. An airplane has seat belts, but that doesn’t change the fact that I’m in a rocket with wings going 500 miles per hour 30,000 feet above the ground. I lock my house at night, but a deadbolt is not going to keep a tornado at bay, nor the rising waters of a flood.

Much of life is building and creating supports that give us the illusion of feeling safe. Kids don’t factor into that illusion. This realization is clearly understood by most parents. Kids are humans, and they’re going to do what they think is best, or whatever pleases them. There’s nothing I can do to really be in control of them. This reality coupled with the gift of my heart to them creates a mess. If I want to be safe, I must control them; if I am okay not being safe, I must find a way to cope with inevitable pain. This is a sobering truth for every parent.

It’s sobering, because I know that I often try to control them. I try to get them to stop smacking their food, stop eating pizza on the couch, and stop fighting as they brush their teeth. When I realize that I can’t control them, I get jealous (Hey, if you can’t beat ’em, join ’em, right?). I’m jealous that they get to be the kids and I have to be the grown-up.

I think life as an adult is lived within the infamous 80-20 rule: Eighty percent is doing things we have to do, and 20 percent is doing things we want to do. That equation is the opposite for kids. To be an adult, we cannot play 80 percent of the time like our kids. And this is a big problem for most of us adults. We don’t want to do the 80% work that life requires. We want easy, and 80% work is not easy. The result … numbed-out adults.

Kids aren’t numb (depressed), rather they feel and express. Kids’ expressiveness in life challenges adult depression and adult self-absorption. Adults want to go to sleep, figuratively, and when a kid wakes them, we adults feel a rage of being roused from the comfy sleepy world of depressed self-absorption. Getting angry at a kid for being curious, playful, and expressive is like getting mad at water for being wet, shapeless, and messy.This is why parenting is so hard: As a parent, I can’t keep my kids from being kids and I can’t always keep them safe, which means I will suffer and hurt when they do.  Our children invite us to see the world through untamed eyes. It’s both wonderful and frightful. Parenting is about helping kids become adults tomorrow while holding onto the hope, wonder, curiosity, and awe they live with today.

Posted on

Learn to Struggle

I ran across an article about a chess player (Adam Robinson) who was in a chess development program for teens. He spoke of playing against Bobby Fischer (one of the greatest chess players in history). In playing Bobby, he would often lose. It was this short paragraph that struck me:

“As young teen I played thousands of speed games (each side 5 minutes) with Bobby Fischer, greatest chess player in history. If he got edge early (and my defeat obvious) I’d resign on spot to play again. Stopped me once and said “Don’t resign. You have to learn how to play bad positions.”

Think about what he just said for a moment. Some could argue that chess is just a game, but I think this quote shows that it’s way more than that. “You have to learn how to play bad positions.”

That is the story of life. It’s not always going to go well for you, and if you always resign when it doesn’t go well, you’ll be way better at quitting than you will at succeeding. I love to play golf, and it often happens that when I hit a bad shot (or many bad shots), it takes a lot of emotional and mental work to change the measure of success.

Learning to struggle is just as much a process as it is in learning to win. Most don’t struggle well because they’ve never learned it (and/or never been taught). Don’t resign. Don’t give up. Struggle well. Playing from a bad position can teach us valuable lessons about life that grows our capacity for success. What is it that you’ve been too easily giving up on that you need to struggle with and change your definition of success? 

Posted on

Kids and Self-Esteem

Another result of kids not knowing their place, or their usefulness in the family, is low self-esteem. Low self-esteem happens for our children when we, the parents, don’t allow our children to wrestle with the normal realities of life. Making decisions for them and not allowing them to fail prevents children from developing the necessary internal resources that are vital to identity and self-esteem.
As parents we can’t teach our kids things that we ourselves do not know. It’s likely that a parent with low self-esteem will not be able to allow their children to struggle with life because they themselves don’t feel confident in their own life struggles.
This is a but a small reason why parenting is so hard: Our kids expose our vulnerability and weakness.
Instead of growing these weaknesses in ourselves, it’s natural to take the easy way out and do things that ensure our kids cannot expose our weakness in the future.
Good parenting is about allowing our kids to organically point things out to us that we then address and mature instead of punishing or controlling our kids. The difficulty is that kids are unknowingly walking around as a mirror to us … and we don’t like it.
Posted on

Six Languages of Relational Intimacy

Below are six languages that help speak to the building of an intimate relationships. We cannot build healthy intimacy and thriving relationships without practicing some of the below ideas. As with anything in life, practice makes progress (not perfect!).

Passion – This is the language of “I want and desire more.” Shame tells us that we ‘should’ do or we “ought to” get more.  Should is a shame word that negatively influences our relationships. Instead of saying “I should,” say “I want” or “I desire.” Own what you want, don’t be a victim to your own desires.

Presence – This is the practice of saying “I am here, emotionally engaged.” Escape is easy through TV, internet, food, sugar, devices, alcohol, drugs, and other substances. When we hide, we are not present and engaged with others in our life. Life is full and busy, but these are the choices we make. If you’re not present, cut back on distracting habits or commitments.

Resolve – This is the idea forward of, “I will finish what I start and follow through.” Self-sabotage or procrastination are the works of fear and shame. Afraid that we’ll fail, or that it won’t be good enough (shame). Another idea is that we sabotage success because we don’t feel worthy (another experience of shame). Do what you promise to yourself, and to others.

Vulnerability – This is the language of “I will risk showing you my true self. I will not hide.” Nothing promotes intimacy more than vulnerability. We shy away from the true desires of our heart because not everyone is safe. If you risk nothing, you will gain nothing.

Help – This is the language of “I will ask for help.” Asking for help is scary because it puts us in the position of being rejected. Like vulnerability, if we do not ask for help, we will not be helped.

Honesty – This is the language of “I will tell the truth, regardless of the consequences.” This is a core issue in unhealthy relationships. Telling the truth isn’t just about what we have done, it includes what we have felt and thought. Telling the truth often has devastating consequences. Flannery O’Conner says, “you will know the truth, and the truth shall make you odd.”

Which one(s) of these do you need to work on?

Posted on

Wildflowers of Marriage

The great philosopher Forrest Gump famously said, “life is like a box of chocolates, you never know what you’re going to get.” The great thing about those chocolates is that you can bite into them, and if you don’t like what you got, you can choose another one.

Many people think something similar about marriage, too. If I don’t like the flavor, I’ll get rid of it and get a new one. I wrote last week about life being like a garden, and the similarities between the two. You have to prepare, plant, tend, water, weed, prune, pick, and a host of other actions for a garden to grow. Gump was right with his assessment about life.

A similar metaphor for marriage is wildflowers. If you go to a flea market, garden shop, or any other store that sells garden seeds, you’ll find a package of seeds titled: Wildflowers. There will be a picture on the package showing you what it is that the seeds produce. Different than that of any other seed package (corn, beans, or other flowers), you don’t really know what the contents will produce. The only way you can know is to buy the package, and go plant the seeds.

Marriage is just like this. We can think we know what flowers will grow from the package, but we can’t know until we marry, plant, tend, and grow the flower garden. The big challenge is when we get the results: The flowers bloom and sometimes they aren’t what we wanted, expected, or feel like we deserved.

It’s at this point that a person’s character begins to show up. What will you do with getting something that you didn’t want? How will you handle the loss, disappointment, anger, hurt, and resentment? Will you tear up the garden, destroy all the flowers/plants that have grown? To what extent will you try and control what has happened to you?

The beauty of marriage is that it reveals who we really are. We don’t need a host populated world like the show Westworld to show us who we are. Marriage does that well enough on it’s own. What will be revealed in you when you don’t get what you want?

Posted on

Gardening and Life

Several years ago I attempted to grow a vegetable garden in our backyard. It was mostly an utter failure. We may have gotten 3 tomatoes and a couple of green beans. But let me tell you what, those were the best tomatoes and beans I’ve ever had! Though the production failed, what didn’t fail was the process of illuminating areas in my life that needed attention.

The following year, we changed a lot in how we prepared, planted, and cared for the garden. Every day I would visit the garden after work, pull weeds, prune, and take care of the plants. Gardening is a lot of tedious work, and I grew to enjoy it. There are a few life lessons that I learned and from my daily 5-10 minute ‘garden walks.’

Gardening is about patience.

I noticed one bed that didn’t appear to have anything growing in it besides a couple of patches of clover-like weeds. Thinking that we did not plant the seeds right, I replanted the entire bed. After telling my wife what’d I’d done, she lovingly smiled and told me I’d mistakenly pulled the clover-like sprouts. They were actually the lettuce we’d planted.

I’d gotten impatient and pulled up something I needed to have given more time to grow. In my haste to see plants grow, and reap the harvest of my hard work, I sabotaged what was steadily and slowly growing. I fell victim to what many of us do on a daily basis: instant gratification. Gardens are not microwaves, nor is life or relationships. Often I will want something from my marriage or in life that hasn’t had time to grow.

Tending to what’s seen.

I sometimes looked too hard for what’s going to be the next problem, weed issue, or area that will require my time. In doing so, I miss out on enjoying what’s in front of me. Yes, prevention is part of the problem, but if I only ever focus on the problems, I’ll miss out on the fruit.

Those of us who struggle with anxiety tend to be on the lookout for what’s “next” on the to do list. In relationships, this can take the shape of trying too hard to work on something that’s not really an issue (or yet to be an issue).

I remind myself to take note of what I’m aware of today, and not go digging around looking for the roots of other problems that might pop up tomorrow. Today has enough worries of it’s own. Let tomorrow happen tomorrow.

Take a break, an intentional rest.

Working in my garden every single day had a way of blinding me to the growth that was happening. Hyper focus is good in spurts, but not sustainable long term. We all need space and time to let things that are planted, grow. We need a rest from work, from screens, from the monotony of life.

Rest one hour per day, one day per week, one week per year. Turn off the screens and other stimulants that crowd out life. Listen to the silence.

Life is a process, not a finish line.

Even if my garden doesn’t produce edible fruit, it’s already been a raving success. The process of planning, building, and planting it has already accomplished growth in me. I’m seeing things about me that are making me smile, and causing me to pause and reflect. If I were to view this project as only a means to an end, you wouldn’t be hearing about it and I wouldn’t be growing from it.

Cicero once said if a man has a library and a garden, he has everything. I’d add human relationships into that. Gardening is a great metaphor for life. It’s a process filled with seasons, beginnings and endings, digging things up, replanting, and ultimately, growth. It takes time, patience, and space to see and experience the growth.
Posted on

Laundry List of Adult Children of Alcoholics

You don’t have to have parents who were alcoholics to develop any (or a lot) of these characteristics. All of us grow up in homes with imperfect parents. We develop coping mechanisms from growing up in these sometimes “crazy” family systems. Many of these coping mechanisms are listed below.

If you identify with these, consider attending a 12-step meet (ACOA or ACA are both good ones) to begin working through these.

The Laundry List – 14 Traits of an Adult Child of an Alcoholic

  1. We became isolated and afraid of people and authority figures.
  2. We became approval seekers and lost our identity in the process.
  3. We are frightened by angry people and any personal criticism.
  4. We either become alcoholics, marry them or both, or find another compulsive personality such as a workaholic to fulfill our sick abandonment needs.
  5. We live life from the viewpoint of victims and we are attracted by that weakness in our love and friendship relationships.
  6. We have an overdeveloped sense of responsibility and it is easier for us to be concerned with others rather than ourselves; this enables us not to look too closely at our own faults, etc.
  7. We get guilt feelings when we stand up for ourselves instead of giving in to others.
  8. We became addicted to excitement.
  9. We confuse love and pity and tend to “love” people we can “pity” and “rescue.”
  10. We have “stuffed” our feelings from our traumatic childhoods and have lost the ability to feel or express our feelings because it hurts so much (Denial).
  11. We judge ourselves harshly and have a very low sense of self-esteem.
  12. We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not to experience painful abandonment feelings, which we received from living with sick people who were never there emotionally for us.
  13. Alcoholism is a family disease; and we became para-alcoholics and took on the characteristics of that disease even though we did not pick up the drink.
  14. Para-alcoholics are reactors rather than actors.

(more on this here: https://adultchildren.org/literature/laundry-list/)

Posted on

A Wealthy Marriage

Most of us spend so much time thinking about the wealth of our bank account, or retirement plan. What about the wealth of your marriage? There is not a more important investment in life than that of your marriage and family. Governments and economies can all disappear rendering our financial investments worthless. There is nothing that will disrupt the healthy investment of a marriage, and the dividends paid to future generations.

How to be wealthy in Marriage:

  • Find ways to surprise your spouse. Most surprises are negative. Make them say “you did what” with joyful expectance.
  • Lather them with compliments. What do you like/love about them? Lather them in these compliments two, three, four times over.
  • Follow the golden rule in woodworking: Measure twice, cut once / Listen twice, speak once. Ask questions to make sure you’ve heard them. Don’t worry about being heard, do the hard work of listening.
  • Daily look at them in the eyes long enough to feel. It’s amazing how intimate this is. Share that feeling you just had when you looked into their eyes.
  • Date. Play. Hobby together.
  • Deposit positive experiences into their relational bank account, and difficult times will never bankrupt you.
  • Don’t wait to get help until you have to. An ounce of prevention is worth a pound of cure.

Posted on

Gaps

The great philosopher, Rocky Balboa, is talking to his manager Paulie. They are in the meat locker, Rocky is punching some cows, and Paulie asks him about his sister:
“You really like her? I don’t get it, what’s the attraction?”
“I don’t know, fills gaps I guess.”
“What’s gap’s”
“I dunno. I’ve got gaps, she’s got gaps. Together we fill gaps.”
(this whole blog post is so much better if read in Rocky’s voice)
Gaps are why we love (and hate) relationships. We have gaps, we need others to fill our gaps, and we need to fill others gaps. How many of us are comfortable with our gaps, as much (or little) as they are filled?
So often we are begging for our gaps to be filled, instead of being the one who fills gaps.
Posted on

Selfishness

I’m usually only concerned about three people in my life: Me, myself, and I. That’s the definition of selfishness, and the root question selfish people are always asking is something like: “What are you going to do that is going to make my life better, easier?”

Self-lessness (the opposite of selfishness) is not thinking less of yourself, it’s thinking of yourself less. The irony of it all is the more I try to think of myself less, the more I’m actually thinking about myself. It’s pretty much an impossible reality to escape. We’re all more concerned with ourselves than we are of others.

Those that say they’re more concerned about others than themselves usually aren’t aware of how they’re using others to feel better about themselves. No one is altruistic, and no one is fully evil either (though some are close).

We can be in recovery for our selfishness (a very similar process to recovery for addictions), or we can be in some form of denial for how much our selfishness affects those around us.