4 Things Women Need to Know About Their Husbands Porn Use
Men often seek help in dealing with their porn use, yet many times their wives do not seek their own help. Though the issue with porn is not a new problem, the access with technology has made it so much more available in it’s different mediums. Here are the 4 things women need to know about their husbands porn use:
1. It’s not about the wife.
In young marriages, women need to know that their husbands porn use is almost always something they brought with them into marriage. It’s less about the wife “not being enough” and more about the man’s inability to have an intimate and close relationships with a women (or an outright addiction). Porn is easy because it requires nothing from a man beyond what his body is naturally programmed to do.
It is hard for men to develop a healthy view of women that is apart from the notion that women are sex objects. Over and over again the modern culture tells both sexes that women are sex objects. It’s why so many men are unable to have close relationships with their daughters as they go through puberty — it’s difficult to see a woman as anything other than an object. They don’t want to view their daughters sexually, so they distance themselves emotionally. Porn perverts and distorts the reality of a woman’s value.
2. Porn use is about shame.
Shame is the root cause for porn use. Shame says “I’m not enough” which can easily be felt sexually and non-sexually alike. Porn use causes shame, but the real challenge is that it promises an escape from shame. Men can use porn and fantasy as a way to “be enough” for the fantasy on the screen. The porn stars never reject the men. They always tell the viewer, “yes, yes, yes, whatever you want.” The cycle starts over when a man needs to be enough, and can’t get that in the real world, so he resorts back to the fantasy world.
Shame doesn’t last very long in an environment with grace and empathy. But here’s the problem: Wives often can’t give the gift of grace and empathy to their husbands because of their own stories. These young women have been sexually abused (to varying degrees) and they have their own wounded sexuality. Without doing her own work of recovery and healing, she will not be able to offer empathy and acceptance because the husbands use of porn will always make him like “all the others who have harmed me.”
3. Having more sex can cause more harm.
This is a delicate topic as withholding sex can be harmful just as the use of porn is. Some errant advice given to wives of porn addicts is that they need to make themselves more available sexually and this will keep the husband from acting-out. This is (almost always) harmful advice because it invites the fantasy life of porn into the marriage bed.
Women do not need to be more sexual for their husband to keep him from fulfilling his needs elsewhere. This can be enabling an addiction. Most would not want an affair partner in their marriage bed with them, but this is exactly what the advice to “become more sexual for him” is doing. It’s bringing a fractured sense of intimacy into a sacred space meant to be shared only between husband and wife.
There needs to be hard work and conversations about the harm that porn has caused in a relationship before sex can be trusted as an expression of love and commitment. This does not mean that couples need to stop having sex altogether if porn is present, rather that the purposes of sex be talked about, perhaps with a professionals help, to establish healthy boundaries. Limitations with sex need never to be used as a form of punishment or control.
4. Porn use is cheating.
Though men are resistant in accepting this, porn use is an affair. It is taking the most trusted and vulnerable act that a couple can share together, and giving it to someone else. Yes, it’s a “one-way” relationship as the images provide no relational feedback, but it is still taking the sexual embrace outside of the marriage bed.
All affairs are a result of a breakdown of trust and intimacy. Affairs are a passive “screw you” stance to the spouse. Instead of working out the issues of the relationship in the context of the relationship, fulfillment of sexual needs are being done outside the context of the relationship.
It’ll be helpful in dealing with these issues to seek the guidance of a counselor or pastor. It’s not an easy topic to address, but it’s not impossible to heal from. Be patient, take your time, and work hard to find reconciliation.
(For some sobering statistics about porn, check out http://www.covenanteyes.com/pornstats/)
Just One Step
I often get the question, “what can I do to change my relationship with wife/friend/co-worker?” (This usually means – “how can I change the other person?”)
The answer to the first question is really simple: Just take one step.
One small act of kindness.
One gift of a compliment.
One of their favorite candy bars given with a small note of gratitude.
One sacrifice or service.
One smile.
One wink.
One blessing in spite of whatever happened.
One step of forgiveness.
One apology with follow through.
Now, this doesn’t mean that things will turn around immediately, but if you take that one small step every day (yes! every day), and do it faithfully, the relationship will change.
And so will you.
Nine Powerful Words for Preventing Relationship Wars
A couple recently asked me a question about fighting: “We’ve been together for almost 2 years and have not had a fight. What do you think about this?” My response was two-fold. First, what is your definition of a fight? Some of us think of a fight as yelling, screaming, throwing things, etc. A fight for others might be stonewalling, silent punishment, or ignoring the other person. The second part of my answer is that someone, most likely both of them, is lying. Maybe not overtly lying about something, but not fully telling the truth about where they’ve been hurt in the relationship. You can’t be in relationships for any extended period of time without hurting them, or without being hurt.
We can’t avoid hurting people, but we can prevent these hurts from turning into harms, and relationship wars. Want to know how to avoid war? Say these 9 words to the people that matter the most to you:
“I was wrong. How can I make this right?”
That’s it.
Don’t text it. Say it out loud. (As a side note, don’t text anything of substance — texting is too easy, impersonal, and non-vulnerable to say something important)
Don’t try to substitute those 9 words with the generic phrase: “I’m sorry” (which is usually not an apology, but a request for the offended party to be quiet. The word “sorry” means to be “sorrowful.” When we say “I’m sorry,” if it’s true, it needs to mean that “I am full of sorrow for my actions.”). Sorry is a watered down word that rarely means much in intimate relationships.
Don’t judge or shame the offended party’s hurt by telling them what you did wasn’t that big of a deal, or that they shouldn’t feel hurt.
Don’t defend your actions. Let me say that again with emphasis: DO NOT DEFEND. The moment you enter into a defense about why what you said/did wasn’t intended to hurt/be interpreted/etc, you begin the process of declaring war on the other party. The war becomes about figuring out who’s right, and who’s wrong. Defending is the quickest way to escalate a potentially peaceable situation into an all out battle.
Sometimes we people do things that are so hurtful, or harmful, that there isn’t anything we can do to make it right. Those are the situations that need patience, time, grace, and many many conversations. For example, an affair in a marriage cannot be made right in any short amount of time. But over an extended period of time, forgiveness can occur and then reconciliation happens. It is never the offender’s prerogative to dictate the amount of time forgiveness takes.
As with anything in life, if our intention (known or unknown) is control, manipulation, or self-protection, we can abuse the goodness of a phrase like “I was wrong, how can I make it right” and turn it into a way to get something we want.
Admitting you’re wrong is humbling, but it is endearing to the person your have wronged. Asking how you can, if possible, make right the wrong makes you an ally of the person you’ve hurt, not an enemy.
The Two Most Important Concepts in Marriage
I recently finished some pre-marital couples counseling with a delightful young couple. Before I released them to the wild world of marriage, I challenged them to adopt two words (concepts) as cornerstones for their upcoming union: Grace and gratitude. Here’s why:
Showing grace implies forgiveness, acceptance, and a belief that your spouse is a better man/woman than what the offending action shows. It’s easy to get offended or hurt and turn away from them as protection. Next time this happens show them grace by placing your hand on their chest over their heart and say, “I don’t believe that you intended to harm me, and that you do love and care for me.” Watch what happens next.
The second is gratitude. As a whole, we are not that grateful of a people. Instead, we are an entitled people. It feels like a personal insult when I ask my wife to do something and she either forgets, or doesn’t do it the way I wanted her to do it. Rarely do I encounter couples that genuinely like each other. Most couples remember liking each other, but I’m not in the line of work that usually gets to hang out with folks who are in that stage of life. But even outside of my profession I don’t see a lot of couples who seem grateful for one another. Entitlement will destroy your relationship — Gratitude will repair and heal your relationship.
Practice giving thanks to your spouse, for even the smallest of items.
“Thank you for smiling at me this morning.”
“Thank you for sitting next to me on the couch.”
“Thank you for turning off the TV and listening to my tough day.”
“Thank you for marrying me.”
“Thank you … <fill in the blank>”
It doesn’t take a lot to change the tune of your day, or your spouse’s day. Show them grace, and gratitude, and see how quickly you begin to like them again.
Myth #5: People Change and Grow to Want Different Things
This post is part of a series in response to an article about reasons not to be afraid of a divorce. The bolded first sentence/statement are the words from the author in the linked article. The following comments are my opinions in response. Read the introduction to this series of posts here first.
Previous Posts in this Series:
Myth #1: Divorce Pain is Temporary
Myth #2: Society Says Divorce is Bad
Myth #3: Miserable and Married
Myth #4: Forever is a Long Freaking Time
Myth #5: People change and grow, they want different things.
What exactly is the purpose of marriage? If the purpose of marriage is happiness and pleasure, then the growth people find will be oriented towards other things that make them happy or fill them with pleasure. If it’s to grow the goodness of each other, regardless of the circumstance, then this growth will be found together, not apart.
Several years ago I wrote about marriage being like a garden. That’s the image I want to draw from as we talk about changing and growing. When we change and grow, we increase our abilities to enjoy and withstand whatever life throws at us. The same is true for a plant in a garden. We have to take special care of it once planted, and over the course of it’s early life, we water, weed, and feed the plant to ensure it’s growth. In doing so, the gardener grows in knowledge and experience as the plant grows.
Marriage is not intended to be another green house for personal growth that leads to a second transplanting in yet another garden. This has already happened once in life in our childhood homes. We are raised, grown, and matured and then we leave home to go make a life for ourselves. Too often couples mistakenly relate to the marriage in the same way they did to their childhood home. The narrative is pretty common: I feel limited by him/her; They don’t love me the way I need/want to be loved; and I’m not the person I want to be in this home. There are many other statements that I could list, but hopefully you get the gist of what I’m saying.
When our marriages begin to fail, it is entirely too easy to revert back to adolescent tendencies that lead us towards wanting to get out. The problem is that these tendencies we felt as teenagers are legit responses to a natural relational patter in our childhood homes. We are not meant to live at home under our parents care forever (nor would most parents want this). We are meant to be raised until we are ready to leave home and go make a life for ourselves.
People do change and grow after they leave home, and if they are not growing, something else is wrong. But in the context of changing and growing in marriage to the point of “wanting different things” as the myth states, it again raises the issue of what we think the purpose of marriage is. Every couple needs to define what their purposes are together. Companionship is often stated when I poll couples about their purpose, but I think marriage needs a more transcendent purpose than this. Marriage offers the possibility of safety, growth, and a place to return when all other aspects of life seem to be going all wrong.
We have a pretty large vegitable and fruit garden in our back yard. It’s fenced and has raised beds to promote growth. I want you to think about that fence and garden beds as the structure of marriage. The fence isn’t intended to be there to limit the growth of what’s inside, rather it’s there to prevent the dangers of what is outside.
Growth happens in the context of love, and in this instance, the fence is a symbol of love to the tomato, squash, strawberry, and green bean plants that reside inside. If I were to take a green bean plant outside the fence, and plant it in the middle of the yard a couple things would happen. If the rabbits didn’t eat it first, the deer would. And if those two didn’t find it before Saturday, my lawn mower would end it’s story. Be mindful of where you are finding life outside your marriage that does not seed growth inside your marriage.
Myth #4: Forever is a Long Freaking Time
This post is part of a series in response to an article about reasons not to be afraid of a divorce. The bolded first sentence/statement are the words from the author in the linked article. The following comments are my opinions in response. Read the introduction to this series of posts here first.
Previous Posts in this Series:
Myth #1: Divorce Pain is Temporary
Myth #2: Society Says Divorce is Bad
Myth #3: Miserable and Married
Myth #4: “Forever is a long freaking time.”
Depending on your perspective, forever can be an excruciatingly long time. No one wants to live forever in misery. Although, I would suggest that for most relationships, the very notion of “forever” was originally seen as “not long enough.” Most romanticized spending their lives together, forever. And let’s face it, the euphoria of young love is intoxicating. Staying in that place forever sounds pretty awesome.
People often marry thinking that the love they share will outlast time, and that this love will conquer the greatest of challenges. We marry under the auspice that time will not assail the relationship. Until unresolved conflict begins to grow the weeds of resentment, couples can continue with the fantasy that time is their ally.
Several years ago a couple sat on my couch to talk through some issues that threatened their relationship. They were to be married in 9 months when they came to see me. The woman was extremely anxious about their upcoming marriage. The man sat next to her convinced that the issues they faced were no big deal. He kept telling his finance’ not to worry, that everything would be ok. His responses had the opposite impact on her that he wanted. She actually got more afraid of marrying him. At one point in the session I interrupted him and said, “I’m sorry, you can’t tell her not to worry. That is not the reality of the culture we live in.”
I told him that because divorce ends over half of all marriages, telling his finance’ not to worry was like telling someone that sharks are swimming near the beach but it’s ok to get into the water. Sharks are dangerous and telling someone not to worry about a clear and imminent threat would be foolish and unloving. Yes they loved each other, but love won’t save someone from an attack in shark infested waters.
Because of divorce, our culture believes forever might be too long, so let’s hedge our bets. Relationships formed in this culture are disadvantaged because of the ease at which it can be dissolved. A couple, or individual like the one I mentioned above, can think they are above getting divorced but this does not save them from the pervasive gravity of what the culture says is ok. Culture’s message is pretty clear: “When you stop being satisfied in marriage, get out.” This is an impossible message to escape in our current day and age. Couples that think they are immune to this message are living in a fairy tale.
We pledge forever to our spouse because we imagine “forever” being as easy and pleasurable as it was to fall in love. Unfortunately that is not true, and never will be true. Building love and commitment with another person doesn’t stop once the ring is placed on the finger. In fact, it’s the beginning of that building process.
[tweetthis]We pledge forever to our spouse and imagine it being as easy as it was to fall in love.[/tweetthis]
Our culture sees marriage as an all-you-can-eat buffet. You go to these because you’re hungry and want a limitless supply of food, not because the food has been carefully prepared and/or is all that high in quality. It’s easy to go to marriage because we’re hungry and want to be fed. But let’s think about this for a moment, can you imagine being stuck at an all-you-can-eat buffet for … forever? That would be awful (unless it were sushi!).
On the other hand, what would it be like to be united as a co-participant (i.e. non-consumer) in a great building project where all the materials, blueprints, and resources were made available to you? Would that feel like an interminable prison? That is the picture that needs to be imagined as couples stand on the stage and pledge forever to one another. Furthermore, it’s the picture that needs to be reimagined by couples currently facing seemingly impossible hardships.
This is the picture of two willing participants coming together to build something that neither one of them could build on their own. This is the strange but hopeful phenomenon that the whole (the couple) is greater than the sum of it’s parts. Maybe it’s time to for you and your spouse to redefine what the goal of marriage is instead of trying to fit a god-like fantasy into a human-sized relationship.
As I mentioned in my last post in this series, being miserable in marriage is not an enviable position. No one wants to be miserable, much less miserable forever. If I can pull back for a moment, my whole motivation for writing these articles is to provide thoughts and counterpoints to the pervasive cultural belief that if a marriage is headed downhill, it’s time to bail. We can’t expect others, ourselves included, to be immune to the idea that bailing is the best option. Because we are all susceptible to these messages, no marriage is inherently safe. It takes work to create a safe marriage. Assuming your marriage (or anyone else’s) is “doing ok” is a major blindspot. This assumption is usually shattered with the discovery of an affair, divorce papers, or an intervention for substance abuse.
If you’re afraid that forever is too long, keep heart. It is too long to do forever in it’s current situation, but you can do it for one day. The 12-step process is fantastic at helping addicts approach life one day, one hour, one situation at a time. Seek help, find ways to remind yourself and your spouse of the reason you married in the first place. Find a good counselor. Begin to take care of each other again, it’s what likely happened at the beginning of your relationship. Be intentional with the time and energy you give and take from one another. Move away from the all-you-can-eat buffet. Forever is a long freaking time to sit next to one another in silence as you watch yet another rerun on HGTV or the History Channel.
Myth #3: Miserable and Married
This post is part of a series in response to an article about reasons not to be afraid of a divorce. The bolded first sentence/statement are the words from the author in the linked article. The following comments are my opinions in response. Read the introduction to this series of posts here first.
Previous Posts in This Series:
Myth #1: Divorce Pain is Temporary
Myth#2: Society Says Divorce is Bad
Myth #3. “The same people judging you for getting divorced are probably part of the Miserable & Married crowd.”
The Author’s point is pretty clear: Don’t stay married just because people will judge you out of their own jealousy. If it were as simple of an explanation as this, I would agree with her. Staying married just so you don’t get judged isn’t all that great of a great idea. However, staying married doesn’t mean you have to be a card carrying member of the “miserable and married” club.
There are a lot of members in this club, mainly because it’s an easy club to join. To do marriage well is beyond hard. Saying that it takes work is an understatement, and it’s easy to dismiss this work in favor of expectations that the spouse should meet. The misery people experience in marriage is usually about these unmet expectations.
My clients that are lonely in their relationships tend to experience more difficulty than someone who is single and lonely. The main reason for this is the expectations. Having a ring on your finger is a constant reminder of “what could be” in your life. In some seasons of life, this feeling can be incredibly hopeful. For other seasons, this same expectation can be incredibly hopeless because of what’s lacking.
[tweetthis]”It may seem like it, but divorce is not the only option for a marriage that is miserable.”[/tweetthis]It may seem like it, but divorce is not the only option for a marriage that is miserable. One of my suggestions for an individual or couple who are miserable and married is to engage in a therapeutic separation. I usually suggest taking 3 to 6 months to therapeutically slow the quickening decline of the marriage.
This idea is often scary because it feels like divorce is the only logical resolution to the separation. Quite the opposite is true. In my experience, if a couple is trending towards divorce and they don’t separate, they are more likely to end up divorced than those who do a separation. Sometimes the stress of an intimate relationship is too much to deal with without intentional space to allow for changes in habits, relational patterns, and assumptions about the other person.
A therapeutic separation provides a set time and space that allows for the destructive patterns of the relationship to slow down. When this slow-down happens, a new dialogue and pattern of relating can emerge that gives hope to an otherwise hopeless relationship.
A final word about separations. Don’t do this on your own. Find a counselor who can help guide you through this process. There are lots of issues that need to be agreed upon (money, dating, time together, length, kids/schedules, communication, etc), and trying to do so on your own without help will likely be too much. Something to consider: Perhaps the fear of external judgement is actually a hopeful part of you that wants out of the pain, not necessarily out of the marriage.
Myth #2: It Takes a Village
This post is part of a series in response to an article about reasons not to be afraid of a divorce. The bolded first sentence/statement below are the words from the author in the linked article. The following comments are my opinions in response. Read the introduction to this series of posts here first.
Previous posts in series:
Myth #1 — Divorce Pain is Temporary
Myth #2 — “Society says divorce is bad, that may not be true.”
The above quote links divorce to caffeine where the author states, “society used to think caffeine was bad, now it says it might help prevent cancer.” I’m in agreement that there are a host of issues society has gotten wrong. I don’t think anyone can argue that point. But, have we gotten the issue of divorce wrong? A question I had after reading this was: ‘Is divorce harmful to the body like caffeine was once thought to be?’
I don’t think the author intended for this connection to be taken literally, but I went on a search anyway and here is what I found. In 2009 the Journal of Health and Social Behavior published a study that linked divorce and widowhood to a decrease in physical health. In fact, there was a more significant toll on the physical health than on the mental health of those who’d divorced or widowed. I think some of this decline in physical health is linked to the need for companionship, because in this study those that remarried reported physical health issues getting better.
Not surprisingly, our society has drastically changed over the past 50 years. In the summer of 2013 I, and my extended family, buried the patriarch of our family, my grandfather. He was a man rigorous in his commitment to family, responsibility, and hard work. He grew up as the country exited the great depression, fought on the front lines in France, and stayed at his job for the entirety of his career. His work ethic was remarkable. I don’t think he would consider himself all that special amongst his peers, or others from his era. They did what they had to do, regardless of how hard it was.
[tweetthis]”Do what feels good” is not a helpful message for those facing hardships in their relationship.[/tweetthis]
The society he helped create said divorce was bad because (the following are my words), there was a cultural understanding that marriage was hard work, just like the rest of life. The culture supported hard work in every facet of life, and marriage was no different. Doing what feels good was not something my grandfathers’ culture promoted, or advertised. That is not the case today. We are constantly bombarded with advertisements promoting pleasure. The culture’s message is clear: Do what feels good. This is not a helpful message for those facing hardships in their relationship.
Last week I wrote about marriage being one of the main pillars that creates culture. If you take marriage away, what is left? Doing what feels good often does not take into account the effect upon those around us. If our society is more bent towards encouraging choices that feel good, which I firmly believe to be the case, then there is tons of support for divorce being a acceptable (and desirable) decision. But did my grandfather’s generation, his society, get it wrong? On the issue of marriage, I think they got it right.
Usually doing what’s right comes at the expense of our own individual freedoms and desires. This is a difficult reality: The good of the whole doesn’t make all the individuals happy. In fact, the good of the whole often time comes at the cost of individual pleasure. There has to be a bigger story, a more compelling story, that causes people to lay down their rights, freedoms, and preferences for the good of the whole. Divorce is not that compelling story for a society because it promotes a me-first, “every man/woman for themselves” attitude. This is a dangerous and slippery slope. The history books do not reflect well upon those who take it upon themselves to act on desires for personal glory, or pleasure.
At present, our society is losing clarity on why marriage is important. The conversations are about civil rights and freedoms, not about what it actually takes to build a sustainable marriage. This is problematic, regardless of who you married. Our culture has deemed divorce acceptable thus we have lost a vital support system for marriages to thrive. I’m sure the saying is familiar: It takes a village to raise a child … well, it also takes a village to raise a marriage.
_____
Sources:
Hughes, M. and Waite, L. Journal of Health and Social Behavior, September 2009; vol 50
Myth #1: Divorce Pain is Temporary
This post is part of a series in response to an article about reasons not to be afraid of a divorce. The bolded first sentence/statement are the words from the author in the linked article. The following comments are my opinions in response. Read the introduction to this series of posts here first.
Myth #1 – ”Divorce pain is temporary.”
Temporary pain means that whatever causes the pain wasn’t that significant to begin with. We make pain temporary by escaping and numbing ourselves. Ultimately the pain resulting from a divorce does not just affect the couple, it affects an entire community.
Marriages are an essential building block of how our communities were formed. Yet we are increasingly viewing marriage like it’s shopping mall. When we don’t get the desired product, we return it, go to another store and get different one. Disposable relationships cannot hold love for long, thus they cannot hold pain for long either. Find me someone who has lost a child that says the pain is no longer there. It’s just not true. Marriage has been reduced to a pursuit of happiness, which creates an untenable position: ‘If you don’t make me happy, someone else will.’
Marriage is an unseen fabric that binds our homes, restaurants, businesses, and community together. Without the marriage fabric there would be a chaotic “free-for-all,” making every man, woman, and child available for whatever pursuit the moment called for. Marriage provides the safety and protection for a community. By staying, loving, and committing to my marriage, I am allowing and asking for you to do the same.
[tweetthis]Marriage is an unseen fabric that binds our homes, restaurants, businesses, and community together.[/tweetthis]
Typically, a marriage happens before friends and family allowing for new friendships to be forged. If that marriage ends, it fractures these relationships. It’s like two cities that have been connected by a bridge. When that bridge is destroyed, so too are the comings and goings of those cities. My people stay my people, and the same for you and your people.
Unfortunately, as divorce has become more common, the strength of our communities has deteriorated, thus leading to more divorce. I rarely hear a couple talk about what is best for “us”, instead most talk about what is best for me, and what I’m not getting. The pervasive idea is this: “I deserve to be happy. I want what I want when I want it. To hell with anyone, including my spouse, who stands in my way.”
The pain in life is temporary because we want it to be. Divorce is no different. We humans are pretty adept at finding ways to escape from our pain. Very few people actually travel the road of healing by facing the pain they feel. This reality is true for all aspects of life, not just marriage. It’s why relapse rates for addictions are so high. The more we escape pain the more entrenched we become in our habits.
Like a piece of candy, pleasure is short lived and always leaves the consumer desiring more. If the pain of a divorce is short lived, it’s because the orientation of the marriage was towards immediate gratification. We wouldn’t marry if self-gratification delivered the goodness of life we all desire.
Marriages will never thrive if happiness is the sole purpose of the relationship. The hope of marriage is that my spouse will be as oriented towards love as I am. If we can join together in that love, the pain of ending that hope would deter pursuits of divorce, not encourage it.
Next Up — Myth #2: “Society says divorce is bad, that may not be true.”