It’s easy to get a Twinkie off the shelf, and eat it. Donuts are great, too. But they are not all that good for the body.
Marriages have a lot of junk food options: Blame. Contempt. Resentment. Criticism. Name calling. Silence or Stonewalling.
These actions, or reactions, all taste pretty good in the moment, but they don’t nourish us or our relationships. They are empty calories that make for an obese relationship.
Getting healthy might not feel good in the moment, but it is worth it. Instead of Blame, take responsibility. Instead of contempt, celebrate. Forgive. Forgiveness chokes out resentment. A cheerleader (not necessarily the school kind) is always better to be around than a critic.
What marriage junk food do you need to throw away?
