an espresso shot of thoughtful guidance
Last week I spoke to a group of people about developing healthy habits to combat the effects of anxiety and depression in our lives. Everyone experiences both anxiety and depression at some point in our lives, usually on a fairly regular basis. Below are the notes from my talk. ——- Read More
Sometimes I consider myself a golfer, and regardless of how well I play, I really enjoy the sport. I’ll play 10-15 times a year, and there are occasional holes where I think that I am a decent player. One of my main complaints about this as a hobby is the Read More
Early on in my career as a couples therapist, I saw countless couples who would come into my office, sit on my couch, and launch in to attacks against one another. These early days highlighted that I did not know what to do with a couple who was instantly and Read More
If I’ve heard it once, I’ve heard it a hundred times: Wives are terrified of their husbands driving behaviors. Just a few months ago a couple sat in my office and the wife was almost in tears about the trip from their home to my office. They were running a Read More
