an espresso shot of thoughtful guidance
When we talk about ourselves or others as being “broken,” we begin to treat them like an object to be fixed, not a Subject to be known. We are people with stories and souls, not an object to be used. Objects are made to do things. A vase holds flowers. Read More
This post is a part of The 15-Day Relationship Challenge. If you’re just now tuning in, click here for the whole series. MORNINGCelebrate! What we have accomplished. Good morning. Welcome to day 10, cellll-ebrate good times, c’mon! We’re at day 10, and in case you’ve missed how we got here, take a look Read More
This post is a part of The 15-Day Relationship Challenge. If you’re just now tuning in, click here for the whole series. MORNINGRemember Us. Our story. Good morning. Welcome to Day 8! We’re taking a shift from focusing on you as an individual, to you two together as a couple. The next Read More
There is a difference in the knowledge of reading about something, and the knowledge of experiencing something. It’s the difference between the knowing in our heads and knowing from the heart. If you’ve been to the Grand Canyon, you know with your whole being the expanse of it all. There Read More
On my walk to the restroom the other day I was preoccupied with an email I’d just received. During my walk I was mulling over my response, or if I needed to respond at all. I was completely unaware of my surroundings, walking towards the restroom on auto-pilot. I turned Read More
Parenting. Hordes of books dominate the shelves of bookstores, teaching you the love languages of kids, the brain rules, and even how kids raise parents (which is my most suggested book for current and aspiring parents). There are classes, techniques, and even some really stringent cult-like ideas that all hope Read More
I think most people would agree that no one wants to be a needy person. We usually distance ourselves from those who have little to no ability (as adults) to help themselves. The problem is, that we are all people of need, and this is a very uncomfortable position. If Read More
The way we heal the wounds in our lives is to tell the story. Tell the story of your harm over and over again until you are no longer limited and harmed by what has happened. This is the essence of therapy … to become familiar with our own truths Read More
Last week I spoke to a group of people about developing healthy habits to combat the effects of anxiety and depression in our lives. Everyone experiences both anxiety and depression at some point in our lives, usually on a fairly regular basis. Below are the notes from my talk. ——- Read More
This season is so full. Holiday parties, shopping, Christmas cards, kids activities all dot the calendar landscape. It’s only 30 days or so between Thanksgiving and Christmas, but it might as well be one week. It sure feels that way. Too much the antithesis of what I want this season Read More
