Remembering

Two months ago, the Middle-Tennessee area was hit with thunderstorm after thunderstorm after thunderstorm from Friday night through Sunday evening. Some areas accumulated 15+ inches of rain during that time span, which led to significant flooding in many areas. Thankfully our house was not the victim of these fast moving Read More

Good Therapy

“Good psychotherapy isn’t simply recounting what’s happened to you since your last visit, or how you’ve felt in the past week or month. Although that can be a small component of each weekly visit, it should never be the focus. The focus is in helping you better understand your thoughts, Read More