Skip to content
  • Home
  • About Samuel
  • Samuel Rainey Counseling

Five Minute Sherpa

an espresso shot of thoughtful guidance

  • Home
  • About Samuel
  • Samuel Rainey Counseling

Category: Life Process

  • Home
  • Life Process
  • Page 2

Fixing or Healing

May 29, 2020June 13, 2022 Samuel Rainey, M.A., LPCLife Processcommunity, dents, healing, hurt, identity, story

When we talk about ourselves or others as being “broken,” we begin to treat them like an object to be fixed, not a Subject to be known. We are people with stories and souls, not an object to be used.  Objects are made to do things. A vase holds flowers. Read More

Share this:

  • Tweet

Like this:

Like Loading...

Narcissism

April 29, 2020May 1, 2020 Samuel Rainey, M.A., LPCLife ProcessNarcissism, narcissists

Creating an environment that is “us vs them” is fine for a sports team, but when that starts showing up in organizations and family systems, you are entering the category of narcissism in the leadership. Evidence of this in organizations and families can be seen with those that have left Read More

Share this:

  • Tweet

Like this:

Like Loading...

Autobiography In Five Short Chapters

March 30, 2020 Samuel Rainey, M.A., LPCLife Process, Quoteschange, grow up, growth, love, marriage

By Portia Nelson Chapter 1I walk down the street.There is a deep hole in the sidewalk.I fall in.I am lost … I am helpless.It isn’t my fault.It takes forever to find a way out. Chapter 2I walk down the same street.There is a deep hole in the sidewalk.I pretend I Read More

Share this:

  • Tweet

Like this:

Like Loading...

Outbreaks, Part 2

March 30, 2020March 27, 2020 Samuel Rainey, M.A., LPCLife Processgravity, limitations, outbreaks, time, virus

A couple weeks ago I wrote about the importance of relationships regarding the two significant outbreaks that Nashville had faced in the recent weeks. Today with our country and world seemingly at a standstill with social distancing and quarantining, worry and anxiety are spreading much like the virus itself. I’m Read More

Share this:

  • Tweet

Like this:

Like Loading...

Quarantine as Sabbath

March 27, 2020March 27, 2020 Samuel Rainey, M.A., LPCLife Processpoetry, quarantine, sabbath, virus

In the Lord of the Rings epic, JRR Tolkien brilliantly weaves in the practice of Sabbath in a number of ways. Often times this centers around food, the respite of a fire, and the sharing of stories together. Yet I think the clearest picture he presents of the Sabbath is Read More

Share this:

  • Tweet

Like this:

Like Loading...

With Ourselves

March 26, 2020March 26, 2020 Samuel Rainey, M.A., LPCLife Processalone, compassion, isolation, outbreaks, powerlessness

The majority of us are having to grapple with our ourselves in a completely different way due to the virus outbreak. Our limitations are on full display as we all try to navigate these new realities of life without activities outside the home. A good friend of mine said it Read More

Share this:

  • Tweet

Like this:

Like Loading...

Outbreaks

March 13, 2020March 13, 2020 Samuel Rainey, M.A., LPCLife Processanxiety, fear, powerlessness, recovery, relationships, together

Nashville has been hit pretty hard the last two weeks with an outbreak of tornadoes and now the coronavirus. This is not to suggest we’re special as a city, but these challenges have been pretty acute for a lot of people here. These two major events have illuminated how little Read More

Share this:

  • Tweet

Like this:

Like Loading...

Maturity

February 10, 2020February 10, 2020 Samuel Rainey, M.A., LPCLife Processalone, courage, mature, maturity, relationships, wisdom

Maturity is the ability to resist acting out on behalf of what one feels. One donut is amazing. Two probably isn’t as amazing, but I’m still probably going to have another one. I know from experience that three is not going to feel good in a few hours. And if Read More

Share this:

  • Tweet

Like this:

Like Loading...

Control Freaks

February 5, 2020February 5, 2020 Samuel Rainey, M.A., LPCLife Processapathy, control, known, order, plan, unkown

We’re all control freaks. Not just the type-A personalities, but also the B’s, C’s, and Z’s of the world.  No one likes to be out of control. Those that act as though they don’t care about being in control are just practicing an apathetic version of control.  My barber laughed Read More

Share this:

  • Tweet

Like this:

Like Loading...

Narcissism

January 30, 2020January 30, 2020 Samuel Rainey, M.A., LPCLife Processcontrol, guidance, help, manipulation, Narcissism, power, safety

Narcissism is a word that is thrown around a lot, especially in attempts to describe certain world leaders currently in office. Despite how common of a term it is, it’s difficult to know, with certainty, that someone we are in a relationship with is a narcissist. To a certain extent, Read More

Share this:

  • Tweet

Like this:

Like Loading...

Posts pagination

Previous 1 2 3 … 14 Next

Subscribe via email

Join 1,346 other subscribers to this blog:

Recent Posts

Listen Twice, Speak Once

March 31, 2025

Do I Belong

March 31, 2025

Building Trust

January 19, 2023

4 Things Men Need to Know About Their Porn Use

June 13, 2022

Top Posts This Week

  • The Fifteen Minute Date

Categories

  • 15 Day Challenge (16)
  • Communication (68)
  • Couples (85)
  • Life Process (139)
  • Organizations (3)
  • Parenting (36)
  • Quotes (36)
  • The Viewpoint (4)
  • Theory (14)
My Tweets
Copyright Samuel Rainey 2026 © All rights reserved.
Master Business by WEN Themes
%d