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Month: March 2020

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Autobiography In Five Short Chapters

March 30, 2020 Samuel Rainey, M.A., LPCLife Process, Quoteschange, grow up, growth, love, marriage

By Portia Nelson Chapter 1I walk down the street.There is a deep hole in the sidewalk.I fall in.I am lost … I am helpless.It isn’t my fault.It takes forever to find a way out. Chapter 2I walk down the same street.There is a deep hole in the sidewalk.I pretend I Read More

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Outbreaks, Part 2

March 30, 2020March 27, 2020 Samuel Rainey, M.A., LPCLife Processgravity, limitations, outbreaks, time, virus

A couple weeks ago I wrote about the importance of relationships regarding the two significant outbreaks that Nashville had faced in the recent weeks. Today with our country and world seemingly at a standstill with social distancing and quarantining, worry and anxiety are spreading much like the virus itself. I’m Read More

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Quarantine as Sabbath

March 27, 2020March 27, 2020 Samuel Rainey, M.A., LPCLife Processpoetry, quarantine, sabbath, virus

In the Lord of the Rings epic, JRR Tolkien brilliantly weaves in the practice of Sabbath in a number of ways. Often times this centers around food, the respite of a fire, and the sharing of stories together. Yet I think the clearest picture he presents of the Sabbath is Read More

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With Ourselves

March 26, 2020March 26, 2020 Samuel Rainey, M.A., LPCLife Processalone, compassion, isolation, outbreaks, powerlessness

The majority of us are having to grapple with our ourselves in a completely different way due to the virus outbreak. Our limitations are on full display as we all try to navigate these new realities of life without activities outside the home. A good friend of mine said it Read More

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Outbreaks

March 13, 2020March 13, 2020 Samuel Rainey, M.A., LPCLife Processanxiety, fear, powerlessness, recovery, relationships, together

Nashville has been hit pretty hard the last two weeks with an outbreak of tornadoes and now the coronavirus. This is not to suggest we’re special as a city, but these challenges have been pretty acute for a lot of people here. These two major events have illuminated how little Read More

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Finding a Good Counselor

March 4, 2020December 17, 2020 Samuel Rainey, M.A., LPCCouples

A friend of mine asked me to put together a brief one-page guide to give to couples at a marriage retreat about finding a good marriage counselor. I thought it might be helpful to share here. Whatever your reason is for seeking counseling, there are a few guidelines that will Read More

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