It IS a Big Deal

A few weeks ago a friend asked me for a favor. He needed help sorting through some technology issues with his phone and computer. My first career, and current hobby, was in technology so it came as no surprise that he’d asked for my help. After I’d finished the project with him, he said thank you and for the third time in that setting apologized for inconveniencing me. “Don’t be sorry, it was no trouble at all,” was my response.

I was a bit surprised by how quickly these words came out of my mouth. One of my pet peeves is when people apologize for things that need no apology. It wasn’t true. I’d taken time out of my day to help him with an issue that didn’t concern me. The truth was, it was an inconvenience. But it was an inconvenience that I was willing to give because I care about my friend. I wanted to serve him and our friendship.

After realizing this wasn’t the truth, which wasn’t more than a couple of seconds later, I corrected myself.

“Actually,” I said, “it was an inconvenience.” I paused to let those words linger for a moment and continued. “Saying otherwise isn’t truth, nor is it honoring to you and our friendship for me to pretend it wasn’t a big deal. Me giving you some of me, my time and energy, is one way I’m able to show you that I value our friendship.”

This led to a different conversation about self-worth, value, and why it’s difficult to accept love/care from others. It was a conversation that never would have occurred had we both remained nice towards each other.

Our conversation highlights a challenge in relationships: telling the truth about the minor things in life is hard. “It’s no big deal…” is such a simple, polite, and well meaning statement that all of us have made to another person. Too often saying something isn’t a big deal sabotages giving the gift of love and acceptance.

Telling someone “you’re not bothering me,” or “It’s no trouble at all” communicates that the request they are making is easy for you to accomplish. Spoken in regards to a task or to-do list, perhaps “no trouble at all” has some truth to it (especially if the request of you is something you’re gifted at doing). The limitation of this statement is that we deny showing the other person their importance in our lives.

We’re selfish people by nature. We want what we want, when we want it. As we mature, it takes discipline and proaction to act contrary to this natural tendency. So when someone asks something of us, we have to sacrifice our selfish desires for the benefit of the other—this is love. It may be minor in the sacrifice, such as helping a friend with a technology problem, but it is still a sacrifice. In order for trust and relationships to grow, we need to know that someone is willing to sacrifice themselves on our behalf. Without this understanding and experience, and we’re left to wonder if the other really sacrifices anything for us.

Letting someone know that we’re willingly choosing to sacrifice, be inconvenienced, and not passively hold it over their heads deepens relational intimacy. Little things piled together makes a big thing. Be proactive in your relationship to intentionally build a big thing of trust by making mention of the little things.

(originally published at Start Marriage Right)

Truth and Truthfulness

Truthfulness is a principal that most would agree is a valuable and worthwhile virtue. Most courses of therapy challenge the client to engage in his/her true self and live out of that core in a truthful way. But the conversation takes a dramatic turn when truthfulness is pitted up against the truth. A lot of religions will espouse that the truth is the way to live, regardless of what ones individual truthfulness is or is not.

More often than not, what I’ve noticed is truth comes at the expense of being truthful. This is the stance of losing sight of what’s inside because the external is more robust and valuable. The pursuit of the truth (and this applies to issues beyond theology or spirituality) can lend itself to an biased way of living that places more emphasis on the external than the internal.

For some, when the external truth is more important (by their own doing, I might add), they begin to feel lost, flustered, and confused. Ultimately this leads to looking for external validation and rightness, which results in a constant state of deficit or need. There’s not enough external validation in the entire world to satisfy these needs. The internal truth, being truthful, is what needs focus and attention. This doesn’t mean that external truths don’t have merit or are at all times subordinate to internal wishes and desires, in fact it’s quite the opposite. It takes a lot of maturity, courage, and honesty to live life in exploring oneself — to be truthful.

A man considering marriage might say he doesn’t feel old enough to get married, even though he’s 28 years old. The truth, that adulthood comes sometime around the age of 18-21, is seen as more true (acceptable) than one being truthful about feeling inadequate about getting married. Saying it’s ridiculous to feel inadequate about getting married is not a truthful comment.

Being one who values truthfulness and truth means allowing for both the internal and external worlds to co-exist, letting neither become more important or more valuable than the other. Growth is enlarging the capacity for tension to exist — in this case, the internal and external truths that often conflict with one another.