Autobiography In Five Short Chapters

By Portia Nelson

Chapter 1
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost … I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter 2
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But it isn’t my fault.
It still takes a long time to get out.

Chapter 3
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter 4
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter 5
I walk down another street.

What chapter are you finding yourself in that difficult relationship? What is something you can do to move into a new chapter?

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Are you Hopeless in Marriage?

Most people who have not done significant spiritual or relational work do not know how to do conflict well. Invariably, we will unconsciously adapt our conflict styles to what we were exposed to in our childhood homes. The saying “the apple doesn’t fall too far from the tree” is true here, how are we to know a different way of being without the help of someone else to show us another way or to another place? A hopeless marriage doesn’t have to mean the end of the relationship.

Marriage provides the divine context for taking another person to another place. It offers hope that I can live alongside someone who will help me to become a better person, and I can do the same for them. The reality is that once the newness wears off (which happens at different rates of time for different people), couples often lose sight of the purpose of marriage.

I often hear, “I just want to be happy and live in peace” when asking people what they desire in their marriages. Generally this is in reaction to the growing disconnect and conflict that exists between husband and wife. However, when you don’t do the necessary maintenance and work, It decays and begins to break down. This is true of the material world just as it is for relationships.

Cleaning up and fixing something that has been neglected for a long time takes more energy and effort than the time it would have taken to maintain. In relationships, if you do not spend the time proactively working and engaging the faulty issues in your marriage, when it comes time to “fix it” or “buy a new one”, it’s going to feel overwhelming.

This overwhelming feeling coupled with the already everyday needs and demands of life make it even more difficult to find the courage, energy, and hope to dig out of the mess. If you’re at this place of hopelessness in your marriage, seek out a counselor. If you’re afraid you’re on the road to hopelessness, here are some suggestions to work on:

  • Do go on regular dates with your spouse.
  • Do monthly budget meetings to review and plan financial concerns and needs
  • Do yearly/bi-yearly marriage enrichment activities (counseling, retreats, books, etc)
  • Do not turn on the ’screen’ (tv, phone, computer/tablet) at least 2 nights per week
  • Do not blame your spouse for anything, ever. Take responsibility for your actions.
  • Do not use the word divorce unless you are in the process of filing.
  • Do not have an affair with work, alcohol, Facebook, video games, food, or the TV.
  • Do practice non-sexual touch without it leading to sex.
  • Do not hide behind your kids activities to avoid conflict.
  • Do not use your kids to fulfill your loneliness.

Regardless of how hopeless it might feel, no relationship is beyond repair. I have seen couples dealing with multiple layers of betrayal, lies, and brokenness work diligently on repairing their relationship.

When you married your spouse, they became the right one, don’t buy into the lie that there is someone better out there for you. If you’re willing to do the hard work, hope can be restored.

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Making Peace: Drop Your Weapons

You don’t walk into a peace treaty meeting with a machine gun. And if you do, the meeting quickly changes from a peace treaty to a tense stand off. One wrong move, and there will be a mess.

We all have weapons that we have access to use when we are threatened. After all, these weapons have long served us as faithful tools to bring about feelings of safety, control, and power.

What are the weapons you use in marriage?

  • Contempt?
  • Stonewalling?
  • Name calling?
  • “Calling it like you see it”?
  • Avoidance?
  • Manipulation?
  • Withholding?
  • Rage?
  • Silence?

Regardless of the weapon you can easily brandish, leave it at the door. It has no use in your marriage. None of these will get you what you’re looking for.

What weapon do you need to leave at the door?

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Criticism

Criticism without hope will lead to contempt.Criticism with hope will spawn creativity.

It’s way easier to give the criticism than to receive it, but we all need helpful, loving, critical feedback in order to grow and change. We can be more receptive to hearing critical feedback if we feel secure, valued, cared about, and loved. If you hope for the best in and for me, you can say a whole lot to me, including critical thoughts. 

Tips for giving critical feedback: 

  • Ask for permission to share. “Are you open to me giving you some feedback about the situation?” If the answer is no, “will you let me know when you are ready?” Give it 24 hours, and ask permission again.
  • Tell them what you hope for in sharing the feedback. “I hope we can avoid this particular pitfall in the future.” 
  • Be on their team. “Here is what I want for us.” Rather than “you need to do ‘this and/or that’.”
  • Ladle it with kindness. Don’t feel kindness towards the other person? Don’t share the feedback. 
  • After sharing, ask for feedback about how you gave your feedback. “Did you feel like I was on your team?” “How could I have said this better to help you not feel attacked?”

Trying to enact change in relationships takes a lot of time, consistency, grace, and love. And love is inefficient.

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Marriage Junk Food

It’s easy to get a Twinkie off the shelf, and eat it. Donuts are great, too. But they are not all that good for the body. 

Marriages have a lot of junk food options: Blame. Contempt. Resentment. Criticism. Name calling. Silence or Stonewalling. 

These actions, or reactions, all taste pretty good in the moment, but they don’t nourish us or our relationships. They are empty calories that make for an obese relationship. 

Getting healthy might not feel good in the moment, but it is worth it. Instead of Blame, take responsibility. Instead of contempt, celebrate. Forgive. Forgiveness chokes out resentment. A cheerleader (not necessarily the school kind) is always better to be around than a critic. 

What marriage junk food do you need to throw away?

The Viewpoint 1.3

The Viewpoint

Vol 1 Issue 3

  1. Book Review: Digital Minimalism

    We are increasingly being bombarded with more and more technological inventions. Sure, some of these technologies do make life easier, but there is a lot of digital clutter in our lives. My main concern is that we’re becoming less human the more we interact with computers (programed by humans).

    If you’re concerned about technology habits in your life, this is a good book to get you started on better boundaries. (Andy Crouch’s book, “The Tech Wise Family” is more geared towards families. That is also a good book on this topic.)

  2. The Relationship in your Brain

    Some interesting thoughts here from Fast Company about how to help our brains work in solving problems during emotionally difficult situations. The two parts of the brain that are at fighting for resources/energy: The limbic (fight or flight — our “autopilot” survival system) and the prefrontal cortex (strategy, reasoning, thoughtfulness). When we’re stressed, in conflict, or feel like we’re in danger, the limbic system takes over in order for us to survive. Especially in relationships that matter, this is not a viable long term solution.

    The author talks about two key warning signs that we have moved into autopilot: Blame shifting, and negative assumptions. Both of these behaviors are about survival. The main problem with a survival first reaction: Everything and everyone is a possible threat. We may not cognitively think this, but our brain is reacting this way. I see this reality all the time in my work with couples. It is so easy to hear the threat and so difficult to actually listen to what’s being said.

    When we go to the gym to lift weights, we are building muscle and endurance. The same concept is true for relationships. When we exercise setting aside our need for survival, we can grow in our ability to operate in both the limbic and prefrontal cortex in our life and relationships.

  3. Leaving Social Media

    Do you have FOMO (fear of missing out)? Can you imagine never again logging into facebook, instagram, snapchat, or twitter? This is a great op-ed about why this author decided to leave social media.

    I’ve spoken and written about this before, but the great lie that social media promises is a more connected life. What it delivers is a more informed life at the cost of true connection with others. Humans don’t have the capacity to handle being omniscient (all knowing). That is a God attribute. Some studies are showing that anxiety/depression are linked to an increased use of social media.

    The bottom line is that we all need better boundaries (on sex, food, work, social media, etc), which makes for better relationships in our lives.

  4. Beauty From the Ashes

    I’m sure you heard about this, but it is a story that is worth retelling. A Dallas police officer enters the wrong apartment, shoots and kills a man, and has just recently been convicted of murder and sentenced to 30 years in prison. The public got a surprise at the hearing when the victims brother took to the stand to say some final worlds to offender. This is an amazing picture of grace and mercy. Watch the video here.

The Viewpoint is a weekly roundup of content I have come across throughout the week that is worth reposting. This content will often be an article or a book I’ve recently read, or something else that is of cultural significance. One of my good friends talks about the word “viewpoint” as nothing more than a view from a point. When we change our point of view (or sometimes the point of our view — which is a different issue altogether), we can see differently. Relationships grow when we are open to changing our view.

The Viewpoint 1.1

The Viewpoint is a weekly roundup of content I have come across throughout the week that is worth reposting. This content will often be an article or a book I’ve recently read, or something else that is of cultural significance.

One of my good friends talks about the word “viewpoint” as nothing more than a view from a point. When we change our point of view (or sometimes the point of our view — which is a different issue altogether), we can see differently. Relationships grow when we are open to changing our view.

The Viewpoint

Vol 1, Issue 1

  1. You Are What You Watch?
    This article from the NY Times covers several interesting topics about the rise of television consumption. It’s a fascinating read that covers a lot of ground. The two topics of most interest to me were the social science research done about children and Sesame Street, and the affects on someone’s IQ based on the amount of TV watched.

    Television has changed dramatically in the last 5 years. On demand content and streaming services have created a massive library of accessible information and entertainment. As with any technological advance, the danger is in the use of the system without boundaries. I’m especially concerned for our kids and their parents marriage. The television (screens) offers the safest place of escape from relational hardships, and what we watch is impacting us far more than we realize.

  2. Fatal Stabbing Recorded by Dozens of Onlookers.
    Sad news this week out of New York about a fight that broke out amongst some High School students one evening that turned into a deadly stabbing. The troubling part of this story comes from the details that “dozens” (from the 50-70 that were present) other kids were watching and video recording the young man bleeding to death in the parking lot. Some of these bystanders live streamed the event, and others posted the video to their social media accounts. Share this story with your age appropriate teenagers (if your child has a smart phone, they are old enough for this story), and talk about what happened.

  3. Comedian Impersonates Tom Cruise
    I’m sure you’ve seen the gifted comedians that impersonate celebrities. It’s awesome to hear them talk like a famous person. What’s not awesome is to watch a video of an impersonation, and their face change to match the person they are impersonating. It took me several times watching this video to figure out what I was seeing was both real, and fake. First, watch this video, then keep reading.

    This is a technology that allows faces to be manipulated in a video. Think of it like photoshop for videos. This might not be news to you that something like this can be done, it wasn’t to me. But what was news to me was how subtle and real this appeared. After watching this, I’m really concerned with how this kind of technology can be used (and weaponized).

    Our society is losing it’s grasp on what truth it can stand on. There are significant implications now that videos can be manipulated to subtly appear as though “Tom Cruise” is sitting on that couch. With so much of our lives centered around a screen of some kind, how do we know what is real or what is fake? It is becoming increasingly important for real, face to face relationships to be a significant part of our lives. The less real relationship we have, the more we are going to be subjected to on screen manipulations (words, news, videos, etc).

Thanks for reading this week’s version of The Viewpoint. If you’ve read something of interest, please let me know. Thanks and have a great weekend.

Six Languages of Relational Intimacy

Below are six languages that help speak to the building of an intimate relationships. We cannot build healthy intimacy and thriving relationships without practicing some of the below ideas. As with anything in life, practice makes progress (not perfect!).

Passion – This is the language of “I want and desire more.” Shame tells us that we ‘should’ do or we “ought to” get more.  Should is a shame word that negatively influences our relationships. Instead of saying “I should,” say “I want” or “I desire.” Own what you want, don’t be a victim to your own desires.

Presence – This is the practice of saying “I am here, emotionally engaged.” Escape is easy through TV, internet, food, sugar, devices, alcohol, drugs, and other substances. When we hide, we are not present and engaged with others in our life. Life is full and busy, but these are the choices we make. If you’re not present, cut back on distracting habits or commitments.

Resolve – This is the idea forward of, “I will finish what I start and follow through.” Self-sabotage or procrastination are the works of fear and shame. Afraid that we’ll fail, or that it won’t be good enough (shame). Another idea is that we sabotage success because we don’t feel worthy (another experience of shame). Do what you promise to yourself, and to others.

Vulnerability – This is the language of “I will risk showing you my true self. I will not hide.” Nothing promotes intimacy more than vulnerability. We shy away from the true desires of our heart because not everyone is safe. If you risk nothing, you will gain nothing.

Help – This is the language of “I will ask for help.” Asking for help is scary because it puts us in the position of being rejected. Like vulnerability, if we do not ask for help, we will not be helped.

Honesty – This is the language of “I will tell the truth, regardless of the consequences.” This is a core issue in unhealthy relationships. Telling the truth isn’t just about what we have done, it includes what we have felt and thought. Telling the truth often has devastating consequences. Flannery O’Conner says, “you will know the truth, and the truth shall make you odd.”

Which one(s) of these do you need to work on?

Wildflowers of Marriage

The great philosopher Forrest Gump famously said, “life is like a box of chocolates, you never know what you’re going to get.” The great thing about those chocolates is that you can bite into them, and if you don’t like what you got, you can choose another one.

Many people think something similar about marriage, too. If I don’t like the flavor, I’ll get rid of it and get a new one. I wrote last week about life being like a garden, and the similarities between the two. You have to prepare, plant, tend, water, weed, prune, pick, and a host of other actions for a garden to grow. Gump was right with his assessment about life.

A similar metaphor for marriage is wildflowers. If you go to a flea market, garden shop, or any other store that sells garden seeds, you’ll find a package of seeds titled: Wildflowers. There will be a picture on the package showing you what it is that the seeds produce. Different than that of any other seed package (corn, beans, or other flowers), you don’t really know what the contents will produce. The only way you can know is to buy the package, and go plant the seeds.

Marriage is just like this. We can think we know what flowers will grow from the package, but we can’t know until we marry, plant, tend, and grow the flower garden. The big challenge is when we get the results: The flowers bloom and sometimes they aren’t what we wanted, expected, or feel like we deserved.

It’s at this point that a person’s character begins to show up. What will you do with getting something that you didn’t want? How will you handle the loss, disappointment, anger, hurt, and resentment? Will you tear up the garden, destroy all the flowers/plants that have grown? To what extent will you try and control what has happened to you?

The beauty of marriage is that it reveals who we really are. We don’t need a host populated world like the show Westworld to show us who we are. Marriage does that well enough on it’s own. What will be revealed in you when you don’t get what you want?

Gardening and Life

Several years ago I attempted to grow a vegetable garden in our backyard. It was mostly an utter failure. We may have gotten 3 tomatoes and a couple of green beans. But let me tell you what, those were the best tomatoes and beans I’ve ever had! Though the production failed, what didn’t fail was the process of illuminating areas in my life that needed attention.

The following year, we changed a lot in how we prepared, planted, and cared for the garden. Every day I would visit the garden after work, pull weeds, prune, and take care of the plants. Gardening is a lot of tedious work, and I grew to enjoy it. There are a few life lessons that I learned and from my daily 5-10 minute ‘garden walks.’

Gardening is about patience.

I noticed one bed that didn’t appear to have anything growing in it besides a couple of patches of clover-like weeds. Thinking that we did not plant the seeds right, I replanted the entire bed. After telling my wife what’d I’d done, she lovingly smiled and told me I’d mistakenly pulled the clover-like sprouts. They were actually the lettuce we’d planted.

I’d gotten impatient and pulled up something I needed to have given more time to grow. In my haste to see plants grow, and reap the harvest of my hard work, I sabotaged what was steadily and slowly growing. I fell victim to what many of us do on a daily basis: instant gratification. Gardens are not microwaves, nor is life or relationships. Often I will want something from my marriage or in life that hasn’t had time to grow.

Tending to what’s seen.

I sometimes looked too hard for what’s going to be the next problem, weed issue, or area that will require my time. In doing so, I miss out on enjoying what’s in front of me. Yes, prevention is part of the problem, but if I only ever focus on the problems, I’ll miss out on the fruit.

Those of us who struggle with anxiety tend to be on the lookout for what’s “next” on the to do list. In relationships, this can take the shape of trying too hard to work on something that’s not really an issue (or yet to be an issue).

I remind myself to take note of what I’m aware of today, and not go digging around looking for the roots of other problems that might pop up tomorrow. Today has enough worries of it’s own. Let tomorrow happen tomorrow.

Take a break, an intentional rest.

Working in my garden every single day had a way of blinding me to the growth that was happening. Hyper focus is good in spurts, but not sustainable long term. We all need space and time to let things that are planted, grow. We need a rest from work, from screens, from the monotony of life.

Rest one hour per day, one day per week, one week per year. Turn off the screens and other stimulants that crowd out life. Listen to the silence.

Life is a process, not a finish line.

Even if my garden doesn’t produce edible fruit, it’s already been a raving success. The process of planning, building, and planting it has already accomplished growth in me. I’m seeing things about me that are making me smile, and causing me to pause and reflect. If I were to view this project as only a means to an end, you wouldn’t be hearing about it and I wouldn’t be growing from it.

Cicero once said if a man has a library and a garden, he has everything. I’d add human relationships into that. Gardening is a great metaphor for life. It’s a process filled with seasons, beginnings and endings, digging things up, replanting, and ultimately, growth. It takes time, patience, and space to see and experience the growth.