How to Fight

How to Fight:

Strike when the iron is COLD! 
The heat of the moment is usually too hot. Wait for things to cool down.
Smile. Use hopeful, positive language
Smiling takes less facial muscles, is linked to an increased production of dopamine (the “feel good” chemical in our body), and makes it harder to stay in resentment/anger for both you and your sparring partner.
Offer a compliment
Want to disarm yourself and your partner? Tell them what you like/love about them.
Tell a story 
Eugene Peterson says it well, “Stories are verbal acts of hospitality.” Welcome someone with a story.
Designate a safe room, and safe time of the day
What room in your house can you designate as the place to have adult discussions around conflict? Is there a time of day that works best for you and your partner?
Take off your shoes
This grounds you, helps you to feel and get in touch with being human. The goal is to repair the relationship, not to win the fight.
Open your body (arms, legs, clothing)
Open postures invite open dialogue. Closed postures create closed dialogue.
Admit wrong, take responsibility
“I’m sorry. I was wrong. How can I make it right?”

Burdens

I’ve been thinking about how many people feel like their marriage is a burden. I agree, marriage is a burden. But I think it’s a burden in a different kind of way. The word “burden” in the Hebrew language means “assignment from God.” Marriage is a burden to our selfishness. It’s an assignment to deal with our selfish nature.

To do marriage well requires a life of surrender and sacrifice, both of which don’t coexist well with selfishness. Marriage is not intended to make us whole. Yes, it fills some of our gaps, but not all of them. Marriage exposes what we do when all of our gaps aren’t filled like we want them to be.

What is it that we humans do when we get exposed? Hide, blame, run, cover up, and any number of other tactics to get back in control. We’re like the wizard of oz, “pay no attention to the frail, weak, aging man behind the curtain, only look at the big image that’s being projected on the screen.”

What burdens do you need to take responsibility for in your marriage?

Making Space for Relationships

Here are three reasons to make space in life for relationships (even the difficult relationships).

1. Loneliness. 

Loneliness is an epidemic, and is linked to an increase risk of cardiovascular disease. We’re more connected to information and screens than we are to people and stories. The more information we have, the more anxious and depressed we become.

2. Growth. 

We can’t grow as people unless we are in relationships with other people. Apple’s Siri and Amazon’s Alexa don’t count as other people!

Pearls grow in clams/oysters because they opened up and got a foreign object lodged in there. The Amazon get’s over half of it’s nutrients from the Bodele depression, which is in Africa.

Humans are the same. We grow because of different people getting close to us and depositing something of their difference into our lives. Yes, it’s painful sometimes, but all growth involves some degree of pain.

3. Powerlessness.

If you let them, relationships will show you the two parts of yourself that you cannot see on your own: Your face, and your butt. We are both gifted and impaired human beings. We need relationships with others to show both of those parts to us. And for us to do the same in return.

Conflict DNA

The other day I talked about the different types of perspectives we have (some we choose, some that choose us). So much of what we see is based on our story, where we come from.

Wendell Berry says it well, how is it that we can know where we are going if we have not figured out where we have come from?

So much of conflict in our relationships comes from our own personal conflict DNA: The physiological makeup of our being combined with our emotional makeup. If you watch a newborn baby, they will respond to what they see in their mom as she looks at the baby. The mom smiles, the baby smiles back. The baby mirrors what they see, they don’t yet have an identity.

The same is true for our conflict styles. We are often mirroring what we have seen, and have yet to develop our own way of handling conflict.

What did you learn about conflict from your childhood home?
How are you continuing that legacy today?
What place (if any) did emotions have at home?

You can’t change what happened to you as a child, but you can change how you navigate your relationships today. They don’t have to be the same.

Perspective Matters

Our perspectives matter in life, especially in relationships. Usually we see what we want to see, what we are looking for. But, we don’t have complete control over what we see. There are 3 things that shape our perspective:

1. My Stance (what I am conscious of, what is my viewpoint). What is it that you’re looking for, or not looking for? Sometimes I will have a couple stand at opposite ends of my office to look out the windows on either side of the building. Their backs are towards each other. They have very different objects to look at and tell the other about.

2. My DNA (what I’m predisposed towards). Remember the dress? Is it black/blue or white/gold? Turns out, your DNA controls what colors you see. Not everything that we see is our choice to see.

3. My Story (what I am unconscious of). We need others to help us see what we’re looking for, because we’re unable to see all parts of ourselves. Sometimes we are driven or motivated by what we cannot see.

Fights occur when we think that only one person’s perspective can be right. The reality is, both perspectives matter (and contain truth!). Trying to fight for who is right gets really messy.

4 Questions to Guide Conflict

Four Questions to Guide in a Fight:
When possible take the time with the person you’re in conflict with to talk about these questions. If you do, you will gain important understanding about one another. Growth happens as a result of increased trust and constructive honesty.
1. What happened? (data)
There are three sides to every story: Your side, my side, and the truth. Spend time in talking about all 3 sides.
2. What feelings came up? (emotions)
Anger is almost always a secondary emotion or a catch-all bucket of other feelings. Unpack that bag. Bravely risk being honest.
3. What did I do about it? (actions)
We usually try to get in control when we’re in conflict. Our actions/reactions dictate if we’re more focused on being right, or if we’re willing to be in the process of repair. Process can be scary because it’s open ended.
4. What do I need help with?
Knowing you can’t fix or resolve everything is normal for all relationships. We all need help outside ourselves.  Recognizing there is a God, (and it’s not me or you — acknowledging I’m human), I am not all powerful or all knowing, speaking the words I need help is a sign of health and hope for your relationship.

Stages of Conflict

Stages of a Fight:
Offense
Escalation
De-Esclation
Stabilization
Repair
There is a direct correlation to the severity of a fight in regards to two factors.
1. How often does the offense reoccur.
If your conflicts are happening about the same issue over and over again, chances are the fights are going to be more difficult to overcome. The overwhelming majority of conflict in relationships is perpetual. It’s way more important to process the perpetual conflict together as a team than it is to find a solution or a fix to the problem.
2. How much damage is done in the escalation stage?
We all have a choice in how we’re going to respond to an offense (or in how our partner responds to an offense). Limit the damage (yelling, name calling, contempt, stone walling, etc) and the repairs will be far easier.
Lastly. Most fights become worse because of a 2nd offense. Our natural reaction to pain usually creates another offense. We hurt the other person (with words, yelling, etc) to show how badly we hurt. The challenge then becomes what offense do we focus on first?

Nine Powerful Words for Preventing Relationship Wars

via Flickr user Moisuer J. https://www.flickr.com/photos/jblndl/283365812/in/photolist-r3jMs-5sRGHP-njCh3-eSUGjE-eKBfkL-9smjfA-8SMsiN-pRN6Bw-9UJ6Gp-7XNfeC-9RVMBg-8QSCVZ-fu57be-9UMcSy-9ULPDW-eDmWUC-9UJ6qZ-7T2DaQ-9ULYm5-pVfPwB-tYaGp-7LVXb1-qSc5uH-dsY76X-4hxSUV-7sX1tC-9ULL8u-8a6MDw-8SJot4-4XMkHt-e4yzyQ-6RfEbc-cZdHk1-8SJo4n-dEk6VG-9QvyW5-9UM94S-fKkBA3-8QgxKx-9ULY79-hKs6LB-9UMd6Q-9ULNxS-7keA6j-9UHZVB-bbud8c-9UHWfX-e7TneH-9UJaga-7enP1m

A couple recently asked me a question about fighting: “We’ve been together for almost 2 years and have not had a fight. What do you think about this?” My response was two-fold. First, what is your definition of a fight? Some of us think of a fight as yelling, screaming, throwing things, etc. A fight for others might be stonewalling, silent punishment, or ignoring the other person. The second part of my answer is that someone, most likely both of them, is lying. Maybe not overtly lying about something, but not fully telling the truth about where they’ve been hurt in the relationship. You can’t be in relationships for any extended period of time without hurting them, or without being hurt.

We can’t avoid hurting people, but we can prevent these hurts from turning into harms, and relationship wars. Want to know how to avoid war? Say these 9 words to the people that matter the most to you:

“I was wrong. How can I make this right?”

That’s it.

Don’t text it. Say it out loud. (As a side note, don’t text anything of substance — texting is too easy, impersonal, and non-vulnerable to say something important)

Don’t try to substitute those 9 words with the generic phrase: “I’m sorry” (which is usually not an apology, but a request for the offended party to be quiet. The word “sorry” means to be “sorrowful.” When we say “I’m sorry,” if it’s true, it needs to mean that “I am full of sorrow for my actions.”). Sorry is a watered down word that rarely means much in intimate relationships.

Don’t judge or shame the offended party’s hurt by telling them what you did wasn’t that big of a deal, or that they shouldn’t feel hurt.

Don’t defend your actions. Let me say that again with emphasis: DO NOT DEFEND. The moment you enter into a defense about why what you said/did wasn’t intended to hurt/be interpreted/etc, you begin the process of declaring war on the other party. The war becomes about figuring out who’s right, and who’s wrong. Defending is the quickest way to escalate a potentially peaceable situation into an all out battle.

Sometimes we people do things that are so hurtful, or harmful, that there isn’t anything we can do to make it right. Those are the situations that need patience, time, grace, and many many conversations. For example, an affair in a marriage cannot be made right in any short amount of time. But over an extended period of time, forgiveness can occur and then reconciliation happens. It is never the offender’s prerogative to dictate the amount of time forgiveness takes.

As with anything in life, if our intention (known or unknown) is control, manipulation, or self-protection, we can abuse the goodness of a phrase like “I was wrong, how can I make it right” and turn it into a way to get something we want.

Admitting you’re wrong is humbling, but it is endearing to the person your have wronged. Asking how you can, if possible, make right the wrong makes you an ally of the person you’ve hurt, not an enemy.

Myth #3: Miserable and Married

This post is part of a series in response to an article about reasons not to be afraid of a divorce. The bolded first sentence/statement are the words from the author in the linked article. The following comments are my opinions in response. Read the introduction to this series of posts here first.

Previous Posts in This Series: 
Myth #1: Divorce Pain is Temporary
Myth#2: Society Says Divorce is Bad


Myth #3. “The same people judging you for getting divorced are probably part of the Miserable & Married crowd.”

The Author’s point is pretty clear: Don’t stay married just because people will judge you out of their own jealousy. If it were as simple of an explanation as this, I would agree with her. Staying married just so you don’t get judged isn’t all that great of a great idea. However, staying married doesn’t mean you have to be a card carrying member of the “miserable and married” club.

There are a lot of members in this club, mainly because it’s an easy club to join. To do marriage well is beyond hard. Saying that it takes work is an understatement, and it’s easy to dismiss this work in favor of expectations that the spouse should meet. The misery people experience in marriage is usually about these unmet expectations.

My clients that are lonely in their relationships tend to experience more difficulty than someone who is single and lonely. The main reason for this is the expectations. Having a ring on your finger is a constant reminder of “what could be” in your life. In some seasons of life, this feeling can be incredibly hopeful. For other seasons, this same expectation can be incredibly hopeless because of what’s lacking.

[tweetthis]”It may seem like it, but divorce is not the only option for a marriage that is miserable.”[/tweetthis]It may seem like it, but divorce is not the only option for a marriage that is miserable. One of my suggestions for an individual or couple who are miserable and married is to engage in a therapeutic separation. I usually suggest taking 3 to 6 months to therapeutically slow the quickening decline of the marriage.

This idea is often scary because it feels like divorce is the only logical resolution to the separation. Quite the opposite is true. In my experience, if a couple is trending towards divorce and they don’t separate, they are more likely to end up divorced than those who do a separation. Sometimes the stress of an intimate relationship is too much to deal with without intentional space to allow for changes in habits, relational patterns, and assumptions about the other person.

A therapeutic separation provides a set time and space that allows for the destructive patterns of the relationship to slow down. When this slow-down happens, a new dialogue and pattern of relating can emerge that gives hope to an otherwise hopeless relationship.

A final word about separations. Don’t do this on your own. Find a counselor who can help guide you through this process. There are lots of issues that need to be agreed upon (money, dating, time together, length, kids/schedules, communication, etc), and trying to do so on your own without help will likely be too much. Something to consider: Perhaps the fear of external judgement is actually a hopeful part of you that wants out of the pain, not necessarily out of the marriage.

Myth #1: Divorce Pain is Temporary

This post is part of a series in response to an article about reasons not to be afraid of a divorce. The bolded first sentence/statement are the words from the author in the linked article. The following comments are my opinions in response. Read the introduction to this series of posts here first.

Myth #1 – ”Divorce pain is temporary.

Temporary pain means that whatever causes the pain wasn’t that significant to begin with. We make pain temporary by escaping and numbing ourselves. Ultimately the pain resulting from a divorce does not just affect the couple, it affects an entire community.

Marriages are an essential building block of how our communities were formed. Yet we are increasingly viewing marriage like it’s shopping mall. When we don’t get the desired product, we return it, go to another store and get different one. Disposable relationships cannot hold love for long, thus they cannot hold pain for long either. Find me someone who has lost a child that says the pain is no longer there. It’s just not true. Marriage has been reduced to a pursuit of happiness, which creates an untenable position: ‘If you don’t make me happy, someone else will.’

Marriage is an unseen fabric that binds our homes, restaurants, businesses, and community together. Without the marriage fabric there would be a chaotic “free-for-all,” making every man, woman, and child available for whatever pursuit the moment called for. Marriage provides the safety and protection for a community. By staying, loving, and committing to my marriage, I am allowing and asking for you to do the same.

[tweetthis]Marriage is an unseen fabric that binds our homes, restaurants, businesses, and community together.[/tweetthis]
Typically, a marriage happens before friends and family allowing for new friendships to be forged. If that marriage ends, it fractures these relationships. It’s like two cities that have been connected by a bridge. When that bridge is destroyed, so too are the comings and goings of those cities. My people stay my people, and the same for you and your people.

Unfortunately, as divorce has become more common, the strength of our communities has deteriorated, thus leading to more divorce. I rarely hear a couple talk about what is best for “us”, instead most talk about what is best for me, and what I’m not getting. The pervasive idea is this: “I deserve to be happy. I want what I want when I want it. To hell with anyone, including my spouse, who stands in my way.”

The pain in life is temporary because we want it to be. Divorce is no different. We humans are pretty adept at finding ways to escape from our pain. Very few people actually travel the road of healing by facing the pain they feel. This reality is true for all aspects of life, not just marriage. It’s why relapse rates for addictions are so high. The more we escape pain the more entrenched we become in our habits.

Like a piece of candy, pleasure is short lived and always leaves the consumer desiring more. If the pain of a divorce is short lived, it’s because the orientation of the marriage was towards immediate gratification. We wouldn’t marry if self-gratification delivered the goodness of life we all desire.

Marriages will never thrive if happiness is the sole purpose of the relationship. The hope of marriage is that my spouse will be as oriented towards love as I am. If we can join together in that love, the pain of ending that hope would deter pursuits of divorce, not encourage it.

Next Up — Myth #2: “Society says divorce is bad, that may not be true.”