{"id":344,"date":"2012-07-11T11:39:29","date_gmt":"2012-07-11T16:39:29","guid":{"rendered":"http:\/\/samuelrainey.com\/blog\/?p=344"},"modified":"2012-07-05T21:44:59","modified_gmt":"2012-07-06T02:44:59","slug":"what-to-do-with-criticism","status":"publish","type":"post","link":"https:\/\/samuelrainey.com\/blog\/2012\/07\/what-to-do-with-criticism\/","title":{"rendered":"What to do with criticism"},"content":{"rendered":"<p><a href=\"http:\/\/samuelrainey.com\/blog\/wp-content\/uploads\/2012\/07\/criticism.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-346 aligncenter\" title=\"criticism\" src=\"http:\/\/samuelrainey.com\/blog\/wp-content\/uploads\/2012\/07\/criticism.jpg\" alt=\"\" width=\"320\" height=\"256\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><!--?xml version=\"1.0\" encoding=\"UTF-8\" standalone=\"no\"?--><em><\/em><\/p>\n<p><em>If evil be spoken of you and it be true, correct yourself, if it be a lie, laugh at it. ~ Epictetus<\/em><\/p><\/blockquote>\n<div>No one likes criticism. But often times, criticism contains truth.<\/div>\n<p>Could you get upset at the delivery of the critical comment? Sure. But you&#8217;d be missing the point. Unless you&#8217;re relating to someone incapable of relationships, which would need criticism in and of itself, then their offering of critical feedback presents a learning opportunity.<\/p>\n<p>Will you judge the deliverer, or listen to the content? Don&#8217;t miss the opportunity for growth because something stings. Because usually if something stings, healing is needed.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; If evil be spoken of you and it be true, correct yourself, if it be a lie, laugh at it. ~ Epictetus No one likes criticism. But often times, criticism contains truth. Could you get upset at the delivery of the critical comment? Sure. But you&#8217;d be missing the point. Unless you&#8217;re relating to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1,6],"tags":[26,42,25,20],"class_list":["post-344","post","type-post","status-publish","format-standard","hentry","category-life_process","category-quotes","tag-conflict","tag-create","tag-shame","tag-taboo"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to do with criticism &#8212; Five Minute Sherpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samuelrainey.com\/blog\/2012\/07\/what-to-do-with-criticism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do with criticism &#8212; Five Minute Sherpa\" \/>\n<meta property=\"og:description\" content=\"&nbsp; If evil be spoken of you and it be true, correct yourself, if it be a lie, laugh at it. ~ Epictetus No one likes criticism. 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