{"id":26,"date":"2010-03-26T20:56:54","date_gmt":"2010-03-26T20:56:54","guid":{"rendered":"http:\/\/samuelrainey.com\/blog\/?p=26"},"modified":"2010-03-26T20:56:54","modified_gmt":"2010-03-26T20:56:54","slug":"good-therapy","status":"publish","type":"post","link":"https:\/\/samuelrainey.com\/blog\/2010\/03\/good-therapy\/","title":{"rendered":"Good Therapy"},"content":{"rendered":"<p>&#8220;Good psychotherapy isn\u2019t simply recounting what\u2019s happened to you since your last visit, or how you\u2019ve felt in the past week or month. Although that can be a small component of each weekly visit, it should never be the focus. The focus is in helping you better understand your thoughts, relationships and behaviors, and how all of that impacts your emotions and can lead you into whatever condition you\u2019re grappling with.&#8221;<\/p>\n<p>via <a href=\"http:\/\/psychcentral.com\/blog\/archives\/2010\/03\/26\/psychotherapy-the-active-treatment\/\" target=\"_blank\">PsychCentral<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Good psychotherapy isn\u2019t simply recounting what\u2019s happened to you since your last visit, or how you\u2019ve felt in the past week or month. Although that can be a small component of each weekly visit, it should never be the focus. The focus is in helping you better understand your thoughts, relationships and behaviors, and how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-life_process"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good Therapy &#8212; Five Minute Sherpa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samuelrainey.com\/blog\/2010\/03\/good-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good Therapy &#8212; Five Minute Sherpa\" \/>\n<meta property=\"og:description\" content=\"&#8220;Good psychotherapy isn\u2019t simply recounting what\u2019s happened to you since your last visit, or how you\u2019ve felt in the past week or month. 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