{"id":1050,"date":"2019-11-12T03:57:59","date_gmt":"2019-11-12T08:57:59","guid":{"rendered":"http:\/\/samuelrainey.com\/blog\/?p=1050"},"modified":"2019-11-11T14:59:03","modified_gmt":"2019-11-11T19:59:03","slug":"the-three-ps-of-porn-recovery","status":"publish","type":"post","link":"https:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/","title":{"rendered":"The Three P’s of Porn Recovery"},"content":{"rendered":"\n

Last week I wrote about the allure<\/a> of Porn. As a therapist, I’ve interacted with hundreds of men, women, and teenagers about their sexuality and porn usage. They all desire sexual wellness but struggle to know how to find it. In working with them, there are three things that always show up when someone is wanting health and healing from pornography. Those that engage with these three categories always discover something greater for their lives. They find what they have been searching for.\u00a0

The Three P\u2019s of Porn Recovery:

People<\/strong>
Shame tells us that we need to have life figured on own. This is a flat out lie. We have to have people involved in our recovery story. We need others to support, encourage, hold accountable, challenge, and believe in us (especially when we don\u2019t believe in ourselves). This needs to include (with limitations) someone\u2019s spouse, but not only their spouse.

Process<\/strong>
We need a process to follow that is beyond our ability to set rules and limitations on life. Helpful processes include therapy, 12-step meetings (AA, SA, Al-Anon, ACA), Celebrate Recovery, or a sexual integrity group at a local Church. This process needs to be facilitated by someone who has been down the road for a while. Someone who has already followed and is now leading. A doctor can\u2019t perform surgery on themselves, they need another professional to care for them.

Protagonist<\/strong>
We need a hero to discover. Someone to believe in when we lose our way. A hero that can push through the cold of night, withstand the lonely of day, and resist the enemies who thwart the journey. A hero that has character, value, morals, and integrity. Recovery forces us to face the hero within and the ultimate Hero who can\u00a0save us from ourselves. There\u2019s a\u00a0reason that the first three steps in the 12-steps is about admitting powerless and entrusting our lives to God for healing.

________________________________________<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week I wrote about the allure of Porn. As a therapist, I’ve interacted with hundreds of men, women, and teenagers about their sexuality and porn usage. They all desire sexual wellness but struggle to know how to find it. In working with them, there are three things that always show up when someone is […]<\/p>\n","protected":false},"author":1,"featured_media":823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[18,181,105,113],"class_list":["post-1050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life_process","tag-addiction","tag-porn","tag-recovery","tag-relationship"],"jetpack_publicize_connections":[],"yoast_head":"\nThe Three P's of Porn Recovery — Five Minute Sherpa<\/title>\n<meta name=\"description\" content=\"Those that engage with these three categories always discover something greater for their lives. They find what they have been searching for.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Three P's of Porn Recovery — Five Minute Sherpa\" \/>\n<meta property=\"og:description\" content=\"Those that engage with these three categories always discover something greater for their lives. They find what they have been searching for.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"Five Minute Sherpa\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/SamuelRaineyCounseling\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-12T08:57:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-11T19:59:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/samuelrainey.com\/blog\/wp-content\/uploads\/2018\/07\/0560E5A9-BCCF-433E-BDC2-7B74502A198D-e1533871510222.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"536\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samuel Rainey, M.A., LPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@samuelrainey\" \/>\n<meta name=\"twitter:site\" content=\"@samuelrainey\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samuel Rainey, M.A., LPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/\",\"url\":\"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/\",\"name\":\"The Three P's of Porn Recovery — Five Minute Sherpa\",\"isPartOf\":{\"@id\":\"http:\/\/samuelrainey.com\/blog\/#website\"},\"datePublished\":\"2019-11-12T08:57:59+00:00\",\"dateModified\":\"2019-11-11T19:59:03+00:00\",\"author\":{\"@id\":\"http:\/\/samuelrainey.com\/blog\/#\/schema\/person\/ead8e9e6e7560f7d091a740226792870\"},\"description\":\"Those that engage with these three categories always discover something greater for their lives. They find what they have been searching for.\",\"breadcrumb\":{\"@id\":\"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/samuelrainey.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Three P’s of Porn Recovery\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/samuelrainey.com\/blog\/#website\",\"url\":\"http:\/\/samuelrainey.com\/blog\/\",\"name\":\"Five Minute Sherpa\",\"description\":\"an espresso shot of thoughtful guidance\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/samuelrainey.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/samuelrainey.com\/blog\/#\/schema\/person\/ead8e9e6e7560f7d091a740226792870\",\"name\":\"Samuel Rainey, M.A., LPC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/samuelrainey.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/81690686ecf4b830ec19aebb73205a49ac12c0dd3a27d0676af481474d8036b1?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/81690686ecf4b830ec19aebb73205a49ac12c0dd3a27d0676af481474d8036b1?s=96&r=g\",\"caption\":\"Samuel Rainey, M.A., LPC\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Three P's of Porn Recovery — Five Minute Sherpa","description":"Those that engage with these three categories always discover something greater for their lives. They find what they have been searching for.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/","og_locale":"en_US","og_type":"article","og_title":"The Three P's of Porn Recovery — Five Minute Sherpa","og_description":"Those that engage with these three categories always discover something greater for their lives. They find what they have been searching for.","og_url":"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/","og_site_name":"Five Minute Sherpa","article_publisher":"http:\/\/facebook.com\/SamuelRaineyCounseling\/","article_published_time":"2019-11-12T08:57:59+00:00","article_modified_time":"2019-11-11T19:59:03+00:00","og_image":[{"width":536,"height":200,"url":"http:\/\/samuelrainey.com\/blog\/wp-content\/uploads\/2018\/07\/0560E5A9-BCCF-433E-BDC2-7B74502A198D-e1533871510222.jpeg","type":"image\/jpeg"}],"author":"Samuel Rainey, M.A., LPC","twitter_card":"summary_large_image","twitter_creator":"@samuelrainey","twitter_site":"@samuelrainey","twitter_misc":{"Written by":"Samuel Rainey, M.A., LPC","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/","url":"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/","name":"The Three P's of Porn Recovery — Five Minute Sherpa","isPartOf":{"@id":"http:\/\/samuelrainey.com\/blog\/#website"},"datePublished":"2019-11-12T08:57:59+00:00","dateModified":"2019-11-11T19:59:03+00:00","author":{"@id":"http:\/\/samuelrainey.com\/blog\/#\/schema\/person\/ead8e9e6e7560f7d091a740226792870"},"description":"Those that engage with these three categories always discover something greater for their lives. They find what they have been searching for.","breadcrumb":{"@id":"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/samuelrainey.com\/blog\/2019\/11\/the-three-ps-of-porn-recovery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/samuelrainey.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Three P’s of Porn Recovery"}]},{"@type":"WebSite","@id":"http:\/\/samuelrainey.com\/blog\/#website","url":"http:\/\/samuelrainey.com\/blog\/","name":"Five Minute Sherpa","description":"an espresso shot of thoughtful guidance","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/samuelrainey.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/samuelrainey.com\/blog\/#\/schema\/person\/ead8e9e6e7560f7d091a740226792870","name":"Samuel Rainey, M.A., LPC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/samuelrainey.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/81690686ecf4b830ec19aebb73205a49ac12c0dd3a27d0676af481474d8036b1?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81690686ecf4b830ec19aebb73205a49ac12c0dd3a27d0676af481474d8036b1?s=96&r=g","caption":"Samuel Rainey, M.A., LPC"}}]}},"jetpack_featured_media_url":"https:\/\/samuelrainey.com\/blog\/wp-content\/uploads\/2018\/07\/0560E5A9-BCCF-433E-BDC2-7B74502A198D-e1533871510222.jpeg","jetpack_shortlink":"https:\/\/wp.me\/p2SBo8-gW","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/samuelrainey.com\/blog\/wp-json\/wp\/v2\/posts\/1050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samuelrainey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samuelrainey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samuelrainey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samuelrainey.com\/blog\/wp-json\/wp\/v2\/comments?post=1050"}],"version-history":[{"count":1,"href":"https:\/\/samuelrainey.com\/blog\/wp-json\/wp\/v2\/posts\/1050\/revisions"}],"predecessor-version":[{"id":1051,"href":"https:\/\/samuelrainey.com\/blog\/wp-json\/wp\/v2\/posts\/1050\/revisions\/1051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samuelrainey.com\/blog\/wp-json\/wp\/v2\/media\/823"}],"wp:attachment":[{"href":"https:\/\/samuelrainey.com\/blog\/wp-json\/wp\/v2\/media?parent=1050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samuelrainey.com\/blog\/wp-json\/wp\/v2\/categories?post=1050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samuelrainey.com\/blog\/wp-json\/wp\/v2\/tags?post=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}