{"version":"1.0","provider_name":"Five Minute Sherpa","provider_url":"https:\/\/samuelrainey.com\/blog","author_name":"Samuel Rainey, M.A., LPC","author_url":"https:\/\/samuelrainey.com\/blog\/author\/admin\/","title":"Day 14: Rest, Part 2 &#8212; Five Minute Sherpa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SmotIBTJH2\"><a href=\"https:\/\/samuelrainey.com\/blog\/2020\/01\/day-14-rest-part-2\/\">Day 14: Rest, Part 2<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/samuelrainey.com\/blog\/2020\/01\/day-14-rest-part-2\/embed\/#?secret=SmotIBTJH2\" width=\"600\" height=\"338\" title=\"&#8220;Day 14: Rest, Part 2&#8221; &#8212; Five Minute Sherpa\" data-secret=\"SmotIBTJH2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/samuelrainey.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/samuelrainey.com\/blog\/wp-content\/uploads\/2020\/01\/Screen-Shot-2020-01-10-at-2.25.57-PM.png","thumbnail_width":1724,"thumbnail_height":1478,"description":"This post is a part of The 15-Day Relationship Challenge. If you\u2019re just now tuning in,\u00a0click here\u00a0for the whole series. MORNINGRest, part 2. We\u2019re going to be ok. Good morning. Welcome to Day 14, another day of Rest!\u00a0 Last week on day 7 we began addressing the topic of rest, where it comes from, and [&hellip;]"}