{"version":"1.0","provider_name":"Five Minute Sherpa","provider_url":"https:\/\/samuelrainey.com\/blog","author_name":"Samuel Rainey, M.A., LPC","author_url":"https:\/\/samuelrainey.com\/blog\/author\/admin\/","title":"Skimming the surface &#8212; Five Minute Sherpa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Y8hPeX22oi\"><a href=\"https:\/\/samuelrainey.com\/blog\/2010\/03\/skimming-the-surface\/\">Skimming the surface<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/samuelrainey.com\/blog\/2010\/03\/skimming-the-surface\/embed\/#?secret=Y8hPeX22oi\" width=\"600\" height=\"338\" title=\"&#8220;Skimming the surface&#8221; &#8212; Five Minute Sherpa\" data-secret=\"Y8hPeX22oi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/samuelrainey.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Skimming the surface in life is more emotionally expensive than actually digging in and being honest of life. The \u00a0lack of depth in our world feels to be expanding at an unstoppable rate. From information to nutrition, we can satisfy our most basic longings in an instant rarely stopping for long to consider the implications [&hellip;]"}